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Muscles

Exercise Type

Equipment

Mechanics Type

Weighted Pull Ups thumbnail image Weighted Pull Ups thumbnail image

Weighted Pull Ups

Muscle Targeted: Lats
Equipment Type: Other
9.5
Excellent
Pullups thumbnail image Pullups thumbnail image

Pullups

Muscle Targeted: Lats
Equipment Type: Body Only
9.2
Excellent
Chin-Up thumbnail image Chin-Up thumbnail image

Chin-Up

Muscle Targeted: Lats
Equipment Type: Body Only
9.1
Excellent
Rocky Pull-Ups/Pulldowns thumbnail image Rocky Pull-Ups/Pulldowns thumbnail image

Rocky Pull-Ups/Pulldowns

Muscle Targeted: Lats
Equipment Type: Other
9
Excellent
V-Bar Pulldown thumbnail image V-Bar Pulldown thumbnail image

V-Bar Pulldown

Muscle Targeted: Lats
Equipment Type: Cable
8.9
Excellent
Muscle Up thumbnail image Muscle Up thumbnail image

Muscle Up

Muscle Targeted: Lats
Equipment Type: Other
8.9
Excellent
Shotgun Row thumbnail image Shotgun Row thumbnail image

Shotgun Row

Muscle Targeted: Lats
Equipment Type: Cable
8.9
Excellent
Wide-Grip Pull-Up thumbnail image Wide-Grip Pull-Up thumbnail image

Wide-Grip Pull-Up

Muscle Targeted: Lats
Equipment Type: Body Only
8.9
Excellent
Close-Grip Front Lat Pulldown thumbnail image Close-Grip Front Lat Pulldown thumbnail image

Close-Grip Front Lat Pulldown

Muscle Targeted: Lats
Equipment Type: Cable
8.8
Excellent
V-Bar Pullup thumbnail image V-Bar Pullup thumbnail image

V-Bar Pullup

Muscle Targeted: Lats
Equipment Type: Body Only
8.8
Excellent
Wide-Grip Rear Pull-Up thumbnail image Wide-Grip Rear Pull-Up thumbnail image

Wide-Grip Rear Pull-Up

Muscle Targeted: Lats
Equipment Type: Body Only
8.7
Excellent
Rope Straight-Arm Pulldown thumbnail image Rope Straight-Arm Pulldown thumbnail image

Rope Straight-Arm Pulldown

Muscle Targeted: Lats
Equipment Type: Cable
8.7
Excellent
Rope Climb thumbnail image Rope Climb thumbnail image

Rope Climb

Muscle Targeted: Lats
Equipment Type: Other
8.7
Excellent
Wide-Grip Lat Pulldown thumbnail image Wide-Grip Lat Pulldown thumbnail image

Wide-Grip Lat Pulldown

Muscle Targeted: Lats
Equipment Type: Cable
8.6
Excellent
Underhand Cable Pulldowns thumbnail image Underhand Cable Pulldowns thumbnail image

Underhand Cable Pulldowns

Muscle Targeted: Lats
Equipment Type: Cable
8.5
Excellent