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Muscles

Exercise Type

Equipment

Mechanics Type

Wrist Rotations with Straight Bar thumbnail image Wrist Rotations with Straight Bar thumbnail image
9.5
Excellent
Single-Arm Linear Jammer thumbnail image Single-Arm Linear Jammer thumbnail image

Single-Arm Linear Jammer

Muscle Targeted: Shoulders
Equipment Type: Barbell
9.5
Excellent
T-Bar Row with Handle thumbnail image T-Bar Row with Handle thumbnail image

T-Bar Row with Handle

Muscle Targeted: Middle Back
Equipment Type: Barbell
9.5
Excellent
Palms-Down Wrist Curl Over A Bench thumbnail image Palms-Down Wrist Curl Over A Bench thumbnail image
9.5
Excellent
Clean from Blocks thumbnail image Clean from Blocks thumbnail image

Clean from Blocks

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.5
Excellent
Landmine 180's thumbnail image Landmine 180's thumbnail image

Landmine 180's

Muscle Targeted: Abdominals
Equipment Type: Barbell
9.5
Excellent
Barbell Full Squat thumbnail image Barbell Full Squat thumbnail image

Barbell Full Squat

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.4
Excellent
Palms-Up Barbell Wrist Curl Over A Bench thumbnail image Palms-Up Barbell Wrist Curl Over A Bench thumbnail image
9.4
Excellent
Barbell Glute Bridge thumbnail image Barbell Glute Bridge thumbnail image

Barbell Glute Bridge

Muscle Targeted: Glutes
Equipment Type: Barbell
9.4
Excellent
Clean Deadlift thumbnail image Clean Deadlift thumbnail image

Clean Deadlift

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.4
Excellent
Deficit Deadlift thumbnail image Deficit Deadlift thumbnail image

Deficit Deadlift

Muscle Targeted: Lower Back
Equipment Type: Barbell
9.4
Excellent
Clean and Press thumbnail image Clean and Press thumbnail image

Clean and Press

Muscle Targeted: Shoulders
Equipment Type: Barbell
9.4
Excellent
Barbell Deadlift thumbnail image Barbell Deadlift thumbnail image

Barbell Deadlift

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.4
Excellent
Decline EZ Bar Triceps Extension thumbnail image Decline EZ Bar Triceps Extension thumbnail image
9.3
Excellent