Muscles

Exercise Type

Equipment

Mechanics Type

Level

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Single-Arm Linear Jammer

Muscle Targeted: Shoulders
Equipment Type: Barbell
9.5
Average
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9.5
Average
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Clean from Blocks

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.5
Average
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Barbell Glute Bridge

Muscle Targeted: Glutes
Equipment Type: Barbell
9.4
Average
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Clean and Press

Muscle Targeted: Shoulders
Equipment Type: Barbell
9.4
Average
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9.4
Average
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Barbell Full Squat

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.4
Average
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Deficit Deadlift

Muscle Targeted: Lower Back
Equipment Type: Barbell
9.4
Average
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Barbell Deadlift

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.4
Average
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Clean Deadlift

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.4
Average
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Box Squat

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.3
Average
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Clean and Jerk

Muscle Targeted: Shoulders
Equipment Type: Barbell
9.3
Average
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Push Press

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.3
Average
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Standing Military Press

Muscle Targeted: Shoulders
Equipment Type: Barbell
9.3
Average
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Snatch

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.3
Average