Muscles

Exercise Type

Equipment

Mechanics Type

Level

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9.5
Average
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Clean from Blocks

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.5
Average
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Barbell glute bridge

Muscle Targeted: Glutes
Equipment Type: Barbell
9.4
Average
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Clean and press

Muscle Targeted: Shoulders
Equipment Type: Barbell
9.4
Average
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9.4
Average
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Barbell Full Squat

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.4
Average
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9.4
Average
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Barbell Deadlift

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.4
Average
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Clean Deadlift

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.4
Average
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9.3
Average
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Clean and jerk

Muscle Targeted: Shoulders
Equipment Type: Barbell
9.3
Average
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Push-press

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.3
Average
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Military press

Muscle Targeted: Shoulders
Equipment Type: Barbell
9.3
Average
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Power snatch-

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.3
Average
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Sumo deadlift

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.3
Average