Need Help? Customer Support 1-866-236-8417

Muscles

Exercise Type

Equipment

Mechanics Type

Dips - Triceps Version thumbnail image Dips - Triceps Version thumbnail image

Dips - Triceps Version

Muscle Targeted: Triceps
Equipment Type: Body Only
9.4
Excellent
Plank thumbnail image Plank thumbnail image

Plank

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.3
Excellent
Bottoms Up thumbnail image Bottoms Up thumbnail image

Bottoms Up

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.3
Excellent
Pullups thumbnail image Pullups thumbnail image

Pullups

Muscle Targeted: Lats
Equipment Type: Body Only
9.2
Excellent
Pushups thumbnail image Pushups thumbnail image

Pushups

Muscle Targeted: Chest
Equipment Type: Body Only
9.2
Excellent
Decline Reverse Crunch thumbnail image Decline Reverse Crunch thumbnail image
9.2
Excellent
Hip Circles (prone) thumbnail image Hip Circles (prone) thumbnail image

Hip Circles (prone)

Muscle Targeted: Abductors
Equipment Type: Body Only
9.2
Excellent
Spider Crawl thumbnail image Spider Crawl thumbnail image

Spider Crawl

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.2
Excellent
Cross-Body Crunch thumbnail image Cross-Body Crunch thumbnail image

Cross-Body Crunch

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.1
Excellent
Chin-Up thumbnail image Chin-Up thumbnail image

Chin-Up

Muscle Targeted: Lats
Equipment Type: Body Only
9.1
Excellent
Elbow to Knee thumbnail image Elbow to Knee thumbnail image

Elbow to Knee

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.1
Excellent
Natural Glute Ham Raise thumbnail image Natural Glute Ham Raise thumbnail image
9.1
Excellent
Cocoons thumbnail image Cocoons thumbnail image

Cocoons

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.1
Excellent
Gorilla Chin/Crunch thumbnail image Gorilla Chin/Crunch thumbnail image

Gorilla Chin/Crunch

Muscle Targeted: Abdominals
Equipment Type: Body Only
9
Excellent
Decline Crunch thumbnail image Decline Crunch thumbnail image

Decline Crunch

Muscle Targeted: Abdominals
Equipment Type: Body Only
9
Excellent