Muscles

Exercise Type

Equipment

Mechanics Type

Level

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Dips - Triceps Version

Muscle Targeted: Triceps
Equipment Type: Body Only
9.4
Average
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Plank

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.3
Average
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Bottoms Up

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.3
Average
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Pullups

Muscle Targeted: Lats
Equipment Type: Body Only
9.2
Average
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Rope Jumping

Muscle Targeted: Quadriceps
Equipment Type: Body Only
9.2
Average
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Pushups

Muscle Targeted: Chest
Equipment Type: Body Only
9.2
Average
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Spider Crawl

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.2
Average
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Hip Circles (prone)

Muscle Targeted: Abductors
Equipment Type: Body Only
9.2
Average
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Chin-Up

Muscle Targeted: Lats
Equipment Type: Body Only
9.1
Average
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9.1
Average
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Cocoons

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.1
Average
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Cross-Body Crunch

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.1
Average
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9.1
Average
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Elbow to Knee

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.1
Average
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Weighted Bench Dip

Muscle Targeted: Triceps
Equipment Type: Body Only
9.1
Average