Muscles

Exercise Type

Equipment

Mechanics Type

Level

Rickshaw Carry thumbnail image Rickshaw Carry thumbnail image

Rickshaw Carry

Muscle Targeted: Forearms
Equipment Type: Other
9.6
Average
Landmine twist thumbnail image Landmine twist thumbnail image

Landmine twist

Muscle Targeted: Abdominals
Equipment Type: Other
9.5
Average
Weighted pull-up thumbnail image Weighted pull-up thumbnail image

Weighted pull-up

Muscle Targeted: Lats
Equipment Type: Other
9.5
Average
T-Bar Row with Handle thumbnail image T-Bar Row with Handle thumbnail image

T-Bar Row with Handle

Muscle Targeted: Middle Back
Equipment Type: Other
9.5
Average
Atlas Stones thumbnail image Atlas Stones thumbnail image

Atlas Stones

Muscle Targeted: Lower Back
Equipment Type: Other
9.5
Average
Dumbbell farmer's walk thumbnail image Dumbbell farmer's walk thumbnail image

Dumbbell farmer's walk

Muscle Targeted: Forearms
Equipment Type: Other
9.4
Average
Tire flip thumbnail image Tire flip thumbnail image

Tire flip

Muscle Targeted: Quadriceps
Equipment Type: Other
9.4
Average
Suspended ab fall-out thumbnail image Suspended ab fall-out thumbnail image

Suspended ab fall-out

Muscle Targeted: Abdominals
Equipment Type: Other
9.3
Average
Lying Face Down Plate Neck Resistance thumbnail image Lying Face Down Plate Neck Resistance thumbnail image
9.3
Average
Decline reverse crunch thumbnail image Decline reverse crunch thumbnail image

Decline reverse crunch

Muscle Targeted: Abdominals
Equipment Type: Other
9.2
Average
Single Leg Push-off thumbnail image Single Leg Push-off thumbnail image

Single Leg Push-off

Muscle Targeted: Quadriceps
Equipment Type: Other
9.2
Average
Axle Deadlift thumbnail image Axle Deadlift thumbnail image

Axle Deadlift

Muscle Targeted: Lower Back
Equipment Type: Other
9.1
Average
Wrist Roller thumbnail image Wrist Roller thumbnail image

Wrist Roller

Muscle Targeted: Forearms
Equipment Type: Other
9.1
Average
Chest dip thumbnail image Chest dip thumbnail image

Chest dip

Muscle Targeted: Chest
Equipment Type: Other
9
Average
Bear crawl sled drag thumbnail image Bear crawl sled drag thumbnail image

Bear crawl sled drag

Muscle Targeted: Quadriceps
Equipment Type: Other
9
Average