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Muscles

Exercise Type

Equipment

Mechanics Type

Rickshaw Carry thumbnail image Rickshaw Carry thumbnail image

Rickshaw Carry

Muscle Targeted: Forearms
Equipment Type: Other
9.6
Excellent
Atlas Stones thumbnail image Atlas Stones thumbnail image

Atlas Stones

Muscle Targeted: Lower Back
Equipment Type: Other
9.5
Excellent
Weighted Pull Ups thumbnail image Weighted Pull Ups thumbnail image

Weighted Pull Ups

Muscle Targeted: Lats
Equipment Type: Other
9.5
Excellent
Farmer's Walk thumbnail image Farmer's Walk thumbnail image

Farmer's Walk

Muscle Targeted: Forearms
Equipment Type: Other
9.4
Excellent
Tire Flip thumbnail image Tire Flip thumbnail image

Tire Flip

Muscle Targeted: Quadriceps
Equipment Type: Other
9.4
Excellent
Lying Face Down Plate Neck Resistance thumbnail image Lying Face Down Plate Neck Resistance thumbnail image
9.3
Excellent
Suspended Fallout thumbnail image Suspended Fallout thumbnail image

Suspended Fallout

Muscle Targeted: Abdominals
Equipment Type: Other
9.3
Excellent
Single Leg Push-off thumbnail image Single Leg Push-off thumbnail image

Single Leg Push-off

Muscle Targeted: Quadriceps
Equipment Type: Other
9.2
Excellent
Rope Jumping thumbnail image Rope Jumping thumbnail image

Rope Jumping

Muscle Targeted: Quadriceps
Equipment Type: Other
9.2
Excellent
Wrist Roller thumbnail image Wrist Roller thumbnail image

Wrist Roller

Muscle Targeted: Forearms
Equipment Type: Other
9.1
Excellent
Axle Deadlift thumbnail image Axle Deadlift thumbnail image

Axle Deadlift

Muscle Targeted: Lower Back
Equipment Type: Other
9.1
Excellent
Hyperextensions (Back Extensions) thumbnail image Hyperextensions (Back Extensions) thumbnail image
9.1
Excellent
Weighted Bench Dip thumbnail image Weighted Bench Dip thumbnail image

Weighted Bench Dip

Muscle Targeted: Triceps
Equipment Type: Other
9.1
Excellent
Plate Twist thumbnail image Plate Twist thumbnail image

Plate Twist

Muscle Targeted: Abdominals
Equipment Type: Other
9
Excellent
Dips - Chest Version thumbnail image Dips - Chest Version thumbnail image

Dips - Chest Version

Muscle Targeted: Chest
Equipment Type: Other
9
Excellent