You'll alternate strength workouts with conditioning and core workouts four times a week, along with some simple active recovery like walking on two other days. No matter how much you have going on, you can fit in these workouts—and even if you just have one kettlebell in your house, you can do this program.
This program is Part 2 of a 3-part series that builds off of the training in Ready for Anything: Volume 1. However, it's also perfect for anyone who has some kettlebell experience and a weight or two at their disposal and is ready to use them the right way. Seasoned kettlebell experts with a garage full of bells will also be right at home here.
In the BodyFit app, you can track your workouts and the weights you use, as well as time your rest periods. Not sure how to do some of the exercises? Don't worry; each one comes with an in-depth demonstration and explanation video showing how to perform it correctly!
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