Muscles

Exercise Type

Equipment

Mechanics Type

Level

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Single-Arm Linear Jammer

Muscle Targeted: Shoulders
Equipment Type: Barbell
9.5
Average
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9.5
Average
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Clean and Press

Muscle Targeted: Shoulders
Equipment Type: Barbell
9.4
Average
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9.4
Average
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Clean and Jerk

Muscle Targeted: Shoulders
Equipment Type: Barbell
9.3
Average
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9.3
Average
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Standing Military Press

Muscle Targeted: Shoulders
Equipment Type: Barbell
9.3
Average
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9.3
Average
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9.2
Average
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Seated Dumbbell Press

Muscle Targeted: Shoulders
Equipment Type: Dumbbell
9.1
Average
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Standing Dumbbell Press

Muscle Targeted: Shoulders
Equipment Type: Dumbbell
9.1
Average
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One-Arm Side Laterals

Muscle Targeted: Shoulders
Equipment Type: Dumbbell
9.1
Average
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Power Partials

Muscle Targeted: Shoulders
Equipment Type: Dumbbell
9.1
Average
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Reverse Flyes

Muscle Targeted: Shoulders
Equipment Type: Dumbbell
9.1
Average