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Muscles

Exercise Type

Equipment

Mechanics Type

Single-Arm Linear Jammer thumbnail image Single-Arm Linear Jammer thumbnail image

Single-Arm Linear Jammer

Muscle Targeted: Shoulders
Equipment Type: Barbell
9.5
Excellent
Side Laterals to Front Raise  thumbnail image Side Laterals to Front Raise  thumbnail image
9.5
Excellent
Standing Palm-In One-Arm Dumbbell Press thumbnail image Standing Palm-In One-Arm Dumbbell Press thumbnail image
9.4
Excellent
Clean and Press thumbnail image Clean and Press thumbnail image

Clean and Press

Muscle Targeted: Shoulders
Equipment Type: Barbell
9.4
Excellent
Push Press thumbnail image Push Press thumbnail image

Push Press

Muscle Targeted: Shoulders
Equipment Type: Barbell
9.3
Excellent
Clean and Jerk thumbnail image Clean and Jerk thumbnail image

Clean and Jerk

Muscle Targeted: Shoulders
Equipment Type: Barbell
9.3
Excellent
Standing Palms-In Dumbbell Press thumbnail image Standing Palms-In Dumbbell Press thumbnail image
9.3
Excellent
Standing Military Press thumbnail image Standing Military Press thumbnail image

Standing Military Press

Muscle Targeted: Shoulders
Equipment Type: Barbell
9.3
Excellent
One-Arm Kettlebell Push Press thumbnail image One-Arm Kettlebell Push Press thumbnail image
9.3
Excellent
Seated Barbell Military Press thumbnail image Seated Barbell Military Press thumbnail image
9.2
Excellent
One-Arm Side Laterals thumbnail image One-Arm Side Laterals thumbnail image

One-Arm Side Laterals

Muscle Targeted: Shoulders
Equipment Type: Dumbbell
9.1
Excellent
Power Partials thumbnail image Power Partials thumbnail image

Power Partials

Muscle Targeted: Shoulders
Equipment Type: Dumbbell
9.1
Excellent
Seated Dumbbell Press thumbnail image Seated Dumbbell Press thumbnail image

Seated Dumbbell Press

Muscle Targeted: Shoulders
Equipment Type: Dumbbell
9.1
Excellent
Reverse Flyes thumbnail image Reverse Flyes thumbnail image

Reverse Flyes

Muscle Targeted: Shoulders
Equipment Type: Dumbbell
9.1
Excellent