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Muscles

Exercise Type

Equipment

Mechanics Type

Barbell Glute Bridge thumbnail image Barbell Glute Bridge thumbnail image

Barbell Glute Bridge

Muscle Targeted: Glutes
Equipment Type: Barbell
9.4
Excellent
Barbell Hip Thrust thumbnail image Barbell Hip Thrust thumbnail image

Barbell Hip Thrust

Muscle Targeted: Glutes
Equipment Type: Barbell
9.1
Excellent
One-Legged Cable Kickback thumbnail image One-Legged Cable Kickback thumbnail image

One-Legged Cable Kickback

Muscle Targeted: Glutes
Equipment Type: Cable
9
Excellent
Butt Lift (Bridge) thumbnail image Butt Lift (Bridge) thumbnail image

Butt Lift (Bridge)

Muscle Targeted: Glutes
Equipment Type: Body Only
8.8
Excellent
Single Leg Glute Bridge  thumbnail image Single Leg Glute Bridge  thumbnail image

Single Leg Glute Bridge

Muscle Targeted: Glutes
Equipment Type: Body Only
8.8
Excellent
Step-up with Knee Raise thumbnail image Step-up with Knee Raise thumbnail image

Step-up with Knee Raise

Muscle Targeted: Glutes
Equipment Type: Body Only
8.7
Excellent
Kneeling Squat thumbnail image Kneeling Squat thumbnail image

Kneeling Squat

Muscle Targeted: Glutes
Equipment Type: Barbell
8.6
Excellent
Glute Kickback thumbnail image Glute Kickback thumbnail image

Glute Kickback

Muscle Targeted: Glutes
Equipment Type: Body Only
8.3
Excellent
Flutter Kicks thumbnail image Flutter Kicks thumbnail image

Flutter Kicks

Muscle Targeted: Glutes
Equipment Type: Body Only
8.3
Excellent
Physioball Hip Bridge thumbnail image Physioball Hip Bridge thumbnail image

Physioball Hip Bridge

Muscle Targeted: Glutes
Equipment Type: Exercise Ball
7.8
Good
Kneeling Jump Squat thumbnail image Kneeling Jump Squat thumbnail image

Kneeling Jump Squat

Muscle Targeted: Glutes
Equipment Type: Barbell
7.6
Good
Pull Through thumbnail image Pull Through thumbnail image

Pull Through

Muscle Targeted: Glutes
Equipment Type: Cable
7.4
Good
Hip Extension with Bands thumbnail image Hip Extension with Bands thumbnail image

Hip Extension with Bands

Muscle Targeted: Glutes
Equipment Type: Bands
7.2
Good
Piriformis-SMR thumbnail image Piriformis-SMR thumbnail image

Piriformis-SMR

Muscle Targeted: Glutes
Equipment Type: Foam Roll
6.6
Good
Leg Lift thumbnail image Leg Lift thumbnail image

Leg Lift

Muscle Targeted: Glutes
Equipment Type: Body Only
6.5
Good