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Muscles

Exercise Type

Equipment

Mechanics Type

Single-Leg Press thumbnail image Single-Leg Press thumbnail image

Single-Leg Press

Muscle Targeted: Quadriceps
Equipment Type: Machine
9.6
Excellent
Clean from Blocks thumbnail image Clean from Blocks thumbnail image

Clean from Blocks

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.5
Excellent
Barbell Full Squat thumbnail image Barbell Full Squat thumbnail image

Barbell Full Squat

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.4
Excellent
Tire Flip thumbnail image Tire Flip thumbnail image

Tire Flip

Muscle Targeted: Quadriceps
Equipment Type: Other
9.4
Excellent
Snatch thumbnail image Snatch thumbnail image

Snatch

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.3
Excellent
Hang Clean thumbnail image Hang Clean thumbnail image

Hang Clean

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.3
Excellent
Box Squat thumbnail image Box Squat thumbnail image

Box Squat

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.3
Excellent
Reverse Band Box Squat thumbnail image Reverse Band Box Squat thumbnail image

Reverse Band Box Squat

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.3
Excellent
Front Squats With Two Kettlebells thumbnail image Front Squats With Two Kettlebells thumbnail image
9.2
Excellent
Single Leg Push-off thumbnail image Single Leg Push-off thumbnail image

Single Leg Push-off

Muscle Targeted: Quadriceps
Equipment Type: Other
9.2
Excellent
Rope Jumping thumbnail image Rope Jumping thumbnail image

Rope Jumping

Muscle Targeted: Quadriceps
Equipment Type: Other
9.2
Excellent
Barbell Walking Lunge thumbnail image Barbell Walking Lunge thumbnail image

Barbell Walking Lunge

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.2
Excellent
Olympic Squat  thumbnail image Olympic Squat  thumbnail image

Olympic Squat

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.1
Excellent
Kettlebell Pistol Squat thumbnail image Kettlebell Pistol Squat thumbnail image
9.1
Excellent
Step Mill thumbnail image Step Mill thumbnail image

Step Mill

Muscle Targeted: Quadriceps
Equipment Type: Machine
9.1
Excellent