Supplementation

Latest in Supplementation

MuscleTech: An Industry Leader Reinvents Itself
Supplementation

MuscleTech: An Industry Leader Reinvents Itself

MuscleTech has been a leader in the sports nutrition industry for a quarter of a century. Here's the story behind its recent rebranding. December 03, 2020 4 min read
4 Keys to Supporting Gut Health
Supplementation

4 Keys to Supporting Gut Health

Leaky gut and food intolerances can cause problems throughout your body. Here's how to balance your gut environment and feel good from the inside out! November 24, 2020 5 min read
Coenzyme Q10: A Powerful Vitamin for Endurance Athletes
Supplementation

Coenzyme Q10: A Powerful Vitamin for Endurance Athletes

You may already know that CoQ10 supports heart health, but did you also know that new evidence suggests it can improve athletic performance and endurance, as well? October 30, 2020 4 min read
6 Evidence-Based Benefits of Citrulline Malate
Supplementation

6 Evidence-Based Benefits of Citrulline Malate

Citrulline malate is one of the most effective sports performance supplements for fighting fatigue, increasing strength, and improving recovery. October 28, 2020 4 min read
Alpha-GPC: Is This Powerful
Supplementation

Alpha-GPC: Is This Powerful "Secret Ingredient" in Your Pre-Workout?

A-GPC is where the muscle meets the mind. Here's what you need to know about a cutting-edge natural compound that's both an athletic performance enhancer and a brain booster!* October 21, 2020 5 min read
What Causes Muscle Fatigue During Workouts and Exercise
Supplementation

What Causes Muscle Fatigue During Workouts and Exercise

The harder you push in the gym, the closer you get to reaching your body's limits. Learn how to keep your workouts going strong with these tips! September 10, 2020 4 min read
Your Expert Guide to Citrulline
Supplementation

Your Expert Guide to Citrulline

This amino acid is in nearly every new pre-workout that hits the market. Should you take it, and if so, how much? Here's what you need to know. September 09, 2020 7 min read
Best Workout Supplements of 2020
Supplementation

Best Workout Supplements of 2020

The Bodybuilding.com Awards highlight the best workout supplements, most-loved gear, favorite programs, and top motivational media of 2020. August 31, 2020 7 min read
4 Reasons Why Supplements Are More Important Than Ever During the Pandemic
Supplementation

4 Reasons Why Supplements Are More Important Than Ever During the Pandemic

Stuck inside for months on end? Keep training and follow these tips to give your health and well-being the right supplementary boost! August 31, 2020 4 min read
The 2020 Bodybuilding.com Supplement Awards
Supplementation

The 2020 Bodybuilding.com Supplement Awards

Recognizing the best, most innovative supplement companies and products; as chosen by you, the customers of Bodybuilding.com. August 15, 2020 5 min read
4 Reasons Why You Need A Vitamin C Supplement
Supplementation

4 Reasons Why You Need A Vitamin C Supplement

Vitamin C is the gift that keeps on giving to your body, from your immune system to your hair, skin, nails, dopamine response, and more. August 06, 2020 3 min read
How To Make Your Vitamin D and Collagen Peptide Supplements Work Even Better
Supplementation

How To Make Your Vitamin D and Collagen Peptide Supplements Work Even Better

If you take vitamin D or collagen peptides, your body might be wasting it! Here are two easy ways to boost the effectiveness of both. August 04, 2020 4 min read
The 2 Essential Supplements for a Plant-Based Diet
Supplementation

The 2 Essential Supplements for a Plant-Based Diet

ISSN co-founder Doug Kalman discusses the nutritional drawbacks of a plant-based diet and the two supplements every vegetarian needs to optimize well-being and maximize performance. July 30, 2020 1 min read
The 5 Best Plant Protein Sources to Look for in Your Plant Protein Powder
Supplementation

The 5 Best Plant Protein Sources to Look for in Your Plant Protein Powder

Looking to build muscle on a plant-based diet? Read the label to find a vegan protein to grow on. July 28, 2020 3 min read
Vitamins and Supplements for Overall Health and Wellness
Supplementation

Vitamins and Supplements for Overall Health and Wellness

Most athletes know about supplements for workouts, but how about helping your body function at its best 24/7 with this essential health and wellness lineup. July 01, 2020 2 min read
4 Ways to Optimize Your Training with CarnoSyn Beta-Alanine
Supplementation

4 Ways to Optimize Your Training with CarnoSyn Beta-Alanine

Don't miss out on getting the maximum beta-alanine benefit from this patented stand-alone supplement. June 22, 2020 4 min read
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4 Hydration Supplements That Will Supercharge Your Summer Workouts
Supplementation

4 Hydration Supplements That Will Supercharge Your Summer Workouts

Water isn't enough. These multi-benefit products replenish the nutrients you lose in sweat, and then some. June 18, 2020 2 min read
Biotics: The Secret to a Healthy Gut
Supplementation

Biotics: The Secret to a Healthy Gut

Keeping your digestive tract on track is the cornerstone of good health and optimum performance. June 09, 2020 7 min read
How to Use
Supplementation

How to Use "Smart" Supplements as Ergogenics

These nootropic supplements can help make you smarter and more physically fit! May 13, 2020 6 min read
RSP: Raising the Bar in Sports Nutrition
Supplementation

RSP: Raising the Bar in Sports Nutrition

When athletes are ready to take their game to the next level, RSP Nutrition is there to fulfill their sports nutrition needs with quality ingredients and products that work. May 12, 2020 2 min read
6 Amazing Gifts for the Fit Mom in Your Life
Supplementation

6 Amazing Gifts for the Fit Mom in Your Life

She gave you life. Make hers a little sweeter (and fitter). May 07, 2020 2 min read
4 Greens Supplements That Are Worth Your Green
Supplementation

4 Greens Supplements That Are Worth Your Green

If you struggle to get enough veggies in your diet, add one of these produce-packed powders. April 29, 2020 2 min read
Should You Take Protein and Creatine Together?
Supplementation

Should You Take Protein and Creatine Together?

Timing your supplements can be critical to getting the most out of them. Here's the scoop on two of the most popular products. April 27, 2020 2 min read
5 Healthy Foods, Vitamins, and Minerals For A Strong Diet
Supplementation

5 Healthy Foods, Vitamins, and Minerals For A Strong Diet

Healthy living includes training and eating right, but it doesn't end there. Consider these five often overlooked supplements to boost mental acuity and support a wide range of important health markers! April 23, 2020 4 min read
Double Duty: 6 Supplements That Aid Brain Function as Well as Performance
Supplementation

Double Duty: 6 Supplements That Aid Brain Function as Well as Performance

These powerhouse substances blur the line between ergogenic and nootropic, and bring even more benefits. April 09, 2020 7 min read
4 Immune-Boosting Supplements You Should Be Taking Every Day
Supplementation

4 Immune-Boosting Supplements You Should Be Taking Every Day

The best offense is a good defense. Here's how to keep your immunity in fighting shape. March 25, 2020 2 min read
Jim Stoppani's Ultimate Muscle-Building Stack
Supplementation

Jim Stoppani's Ultimate Muscle-Building Stack

These four supplements will help you take your muscle growth to new heights. March 20, 2020 5 min read
Obvi Super Collagen Peptides Merge Beauty and Fitness
Supplementation

Obvi Super Collagen Peptides Merge Beauty and Fitness

Obvi isn't your parents' collagen supplement. Our new supplement company of the month has reinvented collagen for millennials with retro cereal flavors, fun packaging, and plenty of attitude. March 11, 2020 7 min read
3 Just-Right Energy Supplements from Mild to Wild
Supplementation

3 Just-Right Energy Supplements from Mild to Wild

Whether you want an extra push to crush leg day, ace a test, be on point for e-sports, or just keep your forehead off the desk, here are the three perfect energy supplements for every kind of person. March 06, 2020 2 min read
How Alpha Lion Became SUPERHUMAN
Supplementation

How Alpha Lion Became SUPERHUMAN

In a matter of months, Alpha Lion and its SUPERHUMAN pre-workout have taken Bodybuilding.com by storm. Here's the remarkable story of our supplement company of the month. February 27, 2020 5 min read
Ask the Supplement Expert: Should I Drop My Multivitamin If I Use a Superfood
Supplementation

Ask the Supplement Expert: Should I Drop My Multivitamin If I Use a Superfood

The growing number of superfood or greens supplements look like an all-in-one nutritional solution. But isn't that what a multi is for? Here's how these two fit together. October 16, 2019 5 min read
The Best Way to Use BCAAs
Supplementation

The Best Way to Use BCAAs

Get the best results possible from your BCAA supplement by knowing the ideal amino acid ratio, how much to take, and when to take it. September 23, 2019 3 min read
Supplement Company of the Month: Primeval Labs
Supplementation

Supplement Company of the Month: Primeval Labs

Primeval Labs set out to make supplements that work well and taste good. So far, mission accomplished. September 11, 2019 3 min read
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2019 Bodybuilding.com Awards: Muscle-Building Product of the Year
Supplementation

2019 Bodybuilding.com Awards: Muscle-Building Product of the Year

If you struggle to add lean mass, the right products can make a big difference. These are the ones you want to push the scale up! September 08, 2019 2 min read
2019 Bodybuilding.com Awards: Weight Management Product of the Year
Supplementation

2019 Bodybuilding.com Awards: Weight Management Product of the Year

These are the supplements that consistently make weight control easier and less stressful for our customers. September 08, 2019 2 min read
Supplement Company of the Month: Optimum Nutrition
Supplementation

Supplement Company of the Month: Optimum Nutrition

The most iconic supplement brand in the industry didn't get to the top by accident. Here's what powers them to keep innovating over three decades into the game! August 07, 2019 6 min read
Your Expert Guide To CarnoSyn Beta-Alanine
Supplementation

Your Expert Guide To CarnoSyn Beta-Alanine

CarnoSyn is the most popular, highest-quality beta-alanine on the market. It's the version you'll find in all the most popular pre-workouts and ergogenic supplements. Here's what you need to know to get the most out of it! August 06, 2019 6 min read
Prop 65: 10 Things Every Supplement Buyer Needs to Know
Supplementation

Prop 65: 10 Things Every Supplement Buyer Needs to Know

Wondering why new warning labels keep showing up on things you buy, even if you don't live in California? Here's what you need to know to be informed about Prop 65 and the nutritional supplements you take! July 31, 2019 14 min read
Vitamins To Take And Why Taking The Right Multivitamin Matters
Supplementation

Vitamins To Take And Why Taking The Right Multivitamin Matters

There are a million different multivitamins out there, many with different ingredients and directions. Here’s how a supplement expert recommends you take yours! May 30, 2019 2 min read
What To Do Before Getting Serious About Supplements
Supplementation

What To Do Before Getting Serious About Supplements

Think just opening the bottle will make your hopes and dreams come true? Sorry. Set yourself up for success by doing this before you start chasing the perfect stack! May 30, 2019 3 min read
How And Why To Take Protein Powder
Supplementation

How And Why To Take Protein Powder

Lifters are ahead of the curve when it comes to taking protein. Here’s how our expert recommends you take yours to get maximum benefit! May 30, 2019 2 min read
How And Why To Take A Multi-Phytochemical Or Greens Supplement
Supplementation

How And Why To Take A Multi-Phytochemical Or Greens Supplement

The labels on greens supplements are packed with ingredients. So how do you get the most out of them? By looking for the best categories, and taking them the right way. Here’s what you need to know. May 30, 2019 1 min read
How And Why To Take Vitamin D3
Supplementation

How And Why To Take Vitamin D3

Should you take D or D3? The RDA, or more? Here’s the breakdown from an experienced researcher and supplement expert. May 30, 2019 1 min read
How And Why To Take Omega-3 Fatty Acids
Supplementation

How And Why To Take Omega-3 Fatty Acids

More people than ever are taking omega-3 supplements. So are you taking yours right? Here’s an expert’s take. May 30, 2019 2 min read
How And Why To Take A Probiotic
Supplementation

How And Why To Take A Probiotic

More than almost any other supplement, taking a probiotic the right way matters. So does what the label says! Here’s what you need to know to get the most out of this popular health supplement. May 30, 2019 1 min read
Supplement Company of the Month: Vital Proteins
Supplementation

Supplement Company of the Month: Vital Proteins

Collagen is the hot new product for joint, bone, hair, skin, and nail health, and Vital Proteins, the brand with the distinctive blue tub, is leading the way! May 13, 2019 4 min read
Food vs. Supplements: Which Is Safer?
Supplementation

Food vs. Supplements: Which Is Safer?

Dietary supplements are commonly considered to be unregulated and unsafe. But is the testing and regulation of food any stricter? Learn the facts to make more informed nutritional decisions each and every day! May 08, 2019 8 min read
How To Take Creatine: The 2 Dosage and Timing Methods
Supplementation

How To Take Creatine: The 2 Dosage and Timing Methods

How do I take my creatine supplement? How much? Do I take it every day? Should I load it initially? Start using creatine the right way! April 29, 2019 5 min read
5 Brain-Boosting Nootropic Supplements
Supplementation

5 Brain-Boosting Nootropic Supplements

Supplements don't just benefit your body, they can also help you get your brain in the game. Start with these five nootropic supplements. April 16, 2019 2 min read
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