Muscles

Exercise Type

Equipment

Mechanics Type

Level

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Single-Leg Press

Muscle Targeted: Quadriceps
Equipment Type: Machine
9.6
Average
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Smith machine shrug

Muscle Targeted: Traps
Equipment Type: Machine
9.2
Average
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Smith Machine Calf Raise

Muscle Targeted: Calves
Equipment Type: Machine
9.2
Average
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Leverage Shrug

Muscle Targeted: Traps
Equipment Type: Machine
9.1
Average
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Stair climber

Muscle Targeted: Quadriceps
Equipment Type: Machine
9.1
Average
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Thigh adductor

Muscle Targeted: Adductors
Equipment Type: Machine
9
Average
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Machine Bicep Curl

Muscle Targeted: Biceps
Equipment Type: Machine
9
Average
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Standing Calf Raises

Muscle Targeted: Calves
Equipment Type: Machine
9
Average
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8.9
Average
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Machine shoulder press

Muscle Targeted: Shoulders
Equipment Type: Machine
8.9
Average
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Rower

Muscle Targeted: Middle Back
Equipment Type: Machine
8.9
Average
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Lying Leg Curls

Muscle Targeted: Hamstrings
Equipment Type: Machine
8.9
Average
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Leg Press

Muscle Targeted: Quadriceps
Equipment Type: Machine
8.8
Average
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Seated Cable Rows

Muscle Targeted: Middle Back
Equipment Type: Cable
8.8
Average
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Elliptical trainer

Muscle Targeted: Quadriceps
Equipment Type: Machine
8.8
Average