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Muscles

Exercise Type

Equipment

Mechanics Type

Single-Leg Press thumbnail image Single-Leg Press thumbnail image

Single-Leg Press

Muscle Targeted: Quadriceps
Equipment Type: Machine
9.6
Excellent
Smith Machine Shrug thumbnail image Smith Machine Shrug thumbnail image

Smith Machine Shrug

Muscle Targeted: Traps
Equipment Type: Machine
9.2
Excellent
Smith Machine Calf Raise thumbnail image Smith Machine Calf Raise thumbnail image

Smith Machine Calf Raise

Muscle Targeted: Calves
Equipment Type: Machine
9.2
Excellent
Leverage Shrug thumbnail image Leverage Shrug thumbnail image

Leverage Shrug

Muscle Targeted: Traps
Equipment Type: Machine
9.1
Excellent
Step Mill thumbnail image Step Mill thumbnail image

Step Mill

Muscle Targeted: Quadriceps
Equipment Type: Machine
9.1
Excellent
Thigh Adductor thumbnail image Thigh Adductor thumbnail image

Thigh Adductor

Muscle Targeted: Adductors
Equipment Type: Machine
9
Excellent
Machine Bicep Curl thumbnail image Machine Bicep Curl thumbnail image

Machine Bicep Curl

Muscle Targeted: Biceps
Equipment Type: Machine
9
Excellent
Standing Calf Raises thumbnail image Standing Calf Raises thumbnail image

Standing Calf Raises

Muscle Targeted: Calves
Equipment Type: Machine
9
Excellent
Lying Leg Curls thumbnail image Lying Leg Curls thumbnail image

Lying Leg Curls

Muscle Targeted: Hamstrings
Equipment Type: Machine
8.9
Excellent
Smith Machine Overhead Shoulder Press thumbnail image Smith Machine Overhead Shoulder Press thumbnail image
8.9
Excellent
Rowing, Stationary thumbnail image Rowing, Stationary thumbnail image

Rowing, Stationary

Muscle Targeted: Quadriceps
Equipment Type: Machine
8.9
Excellent
Leverage Shoulder Press thumbnail image Leverage Shoulder Press thumbnail image

Leverage Shoulder Press

Muscle Targeted: Shoulders
Equipment Type: Machine
8.9
Excellent
Leg Press thumbnail image Leg Press thumbnail image

Leg Press

Muscle Targeted: Quadriceps
Equipment Type: Machine
8.8
Excellent
Narrow Stance Hack Squats thumbnail image Narrow Stance Hack Squats thumbnail image
8.8
Excellent
Narrow Stance Leg Press thumbnail image Narrow Stance Leg Press thumbnail image

Narrow Stance Leg Press

Muscle Targeted: Quadriceps
Equipment Type: Machine
8.8
Excellent