Muscles

Exercise Type

Equipment

Mechanics Type

Level

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Leverage Shrug

Muscle Targeted: Traps
Equipment Type: Machine
9.1
Average
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Step Mill

Muscle Targeted: Quadriceps
Equipment Type: Machine
9.1
Average
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8.9
Average
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Leverage Shoulder Press

Muscle Targeted: Shoulders
Equipment Type: Machine
8.9
Average
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Rowing, Stationary

Muscle Targeted: Middle Back
Equipment Type: Machine
8.9
Average
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Seated Cable Rows

Muscle Targeted: Middle Back
Equipment Type: Cable
8.8
Average
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Elliptical Trainer

Muscle Targeted: Quadriceps
Equipment Type: Machine
8.8
Average
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Narrow Stance Leg Press

Muscle Targeted: Quadriceps
Equipment Type: Machine
8.8
Average
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Stairmaster

Muscle Targeted: Quadriceps
Equipment Type: Machine
8.8
Average
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Seated Calf Raise

Muscle Targeted: Calves
Equipment Type: Machine
8.7
Average
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8.7
Average
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Leverage Incline Chest Press

Muscle Targeted: Chest
Equipment Type: Machine
8.6
Average
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Butterfly

Muscle Targeted: Chest
Equipment Type: Machine
8.5
Average
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Leverage Chest Press

Muscle Targeted: Chest
Equipment Type: Machine
8.5
Average
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Running, Treadmill

Muscle Targeted: Quadriceps
Equipment Type: Machine
8.4
Average