Palms-Down Wrist Curl Over A Bench

The palms-down wrist curl over bench is an exercise targeting the forearms.

Benefits

  1. Builds strength in top of the forearms
  2. Build strength and flexibility in the wrists
  3. Builds grip strength and stronger pressing movements
9.5
Average

Palms-Down Wrist Curl Over A Bench Images

Palms-Down Wrist Curl Over A Bench image
Palms-Down Wrist Curl Over A Bench image

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