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Muscles

Exercise Type

Equipment

Mechanics Type

One-Arm Medicine Ball Slam thumbnail image One-Arm Medicine Ball Slam thumbnail image
9.5
Excellent
Landmine 180's thumbnail image Landmine 180's thumbnail image

Landmine 180's

Muscle Targeted: Abdominals
Equipment Type: Barbell
9.5
Excellent
Suspended Fallout thumbnail image Suspended Fallout thumbnail image

Suspended Fallout

Muscle Targeted: Abdominals
Equipment Type: Other
9.3
Excellent
Plank thumbnail image Plank thumbnail image

Plank

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.3
Excellent
Standing Cable Lift thumbnail image Standing Cable Lift thumbnail image

Standing Cable Lift

Muscle Targeted: Abdominals
Equipment Type: Cable
9.3
Excellent
Bottoms Up thumbnail image Bottoms Up thumbnail image

Bottoms Up

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.3
Excellent
Spell Caster thumbnail image Spell Caster thumbnail image

Spell Caster

Muscle Targeted: Abdominals
Equipment Type: Dumbbell
9.3
Excellent
Dumbbell V-Sit Cross Jab thumbnail image Dumbbell V-Sit Cross Jab thumbnail image
9.3
Excellent
Decline Reverse Crunch thumbnail image Decline Reverse Crunch thumbnail image
9.2
Excellent
Spider Crawl thumbnail image Spider Crawl thumbnail image

Spider Crawl

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.2
Excellent
Cross-Body Crunch thumbnail image Cross-Body Crunch thumbnail image

Cross-Body Crunch

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.1
Excellent
One-Arm High-Pulley Cable Side Bends  thumbnail image One-Arm High-Pulley Cable Side Bends  thumbnail image
9.1
Excellent
Elbow to Knee thumbnail image Elbow to Knee thumbnail image

Elbow to Knee

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.1
Excellent
Cocoons thumbnail image Cocoons thumbnail image

Cocoons

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.1
Excellent
Plate Twist thumbnail image Plate Twist thumbnail image

Plate Twist

Muscle Targeted: Abdominals
Equipment Type: Other
9
Excellent