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10 Best Triceps Workout Exercises for Building Muscle
Is building sleeve-busting arms your priority? Then you need to hit the back of your arms, too! Try these 10 muscle-building exercises for mass and strength in your triceps!
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Nutrition
The Importance of Intra-Workout Carbs
Drinking an intra-workout drink with fast-acting carbohydrates while training can help you exercise longer, work harder, and even get better results. Here's why.
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Nutrition
The Case for Pre-Workout Protein
The post-workout shake is a fitness tradition that's as old as the gym. But what if you flip the script and take it before training? Turns out there are some good reasons to do so.
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Training
One-Rep Max Calculator: Target Max Strength Goals
Calculate your max for any lift with this 1RM calculator. Get strategic about getting bigger, stronger, and faster!
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10 Best Leg Workout Exercises for Building Muscle
Better leg days are in your future. These are the exercises you need to have in your leg workouts for strength and mass!
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10 Best Ab Workout Exercises for Building Muscle
Get the six-pack of your dreams by incorporating these core exercises and workouts into your training week! This is the way to washboard abs.
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Nutrition
4 Essential Foods for Budget Bulking
Don't just mindlessly chase calories when you're trying to grow. Pick the best foods for the job and use them right! Here's where to start.
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Nutrition
Double Duty: 6 Supplements That Aid Brain Function as Well as Performance
These powerhouse substances blur the line between ergogenic and nootropic, and bring even more benefits.
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Nutrition
The Right Supplements for Every Type of Workout
Here are the perfect mini-stacks to help you get the most out of lifting, cardio, HIIT, and more. Nail your workouts, feel great doing it, and maximize your recovery to come back stronger next time.
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Training
Spotting 101: How to Spot the Bench, Squat, and Dumbbell Press
Spotting isn't just a question of etiquette; it's how you can help a friend hit a PR and not get injured in the process. Learn the fundamentals and spread the word!
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Nutrition
Greens Supplements: What You Need to Know
More people than ever are adding a scoop of greens to their shakes. Should you? Only if you know the truth about what this popular supplement can and can't do for you.
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Nutrition
4 Immune-Boosting Supplements You Should Be Taking Every Day
When it comes to immunity, the best offense is a good defense. Here's what to take to stay in fighting shape any time of year!
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Health And Lifestyle
For 22 Years, Muscle Has Lived at Bodybuilding.com
To celebrate our birthday, we look back at the impact that Bodybuilding.com and its community have had over the last two decades and how we’ll continue pushing together toward our goals.
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Training
Kris Gethin's 4 Essential Intensity-Boosting Techniques For More Muscle
Every diehard lifter needs a full arsenal of intensity techniques to use on a moment's notice. These four inarguable classics will help you push through the down times and get comfortable being uncomfortable!
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Training
Exercises
10 Best Shoulder Workout Exercises for Building Muscle
Get educated so you can get wide! These are the exercises you need to have in your shoulder workouts for strength and mass.
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Training
Body Types: How to Exercise and Eat for Your Body
Are you an ectomorph, mesomorph, or endomorph body type? Learn your body type so you can customize your exercise and nutrition for the results you want!
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Training
Exercises
10 Best Triceps Workout Exercises for Building Muscle
Is building sleeve-busting arms your priority? Then you need to hit the back of your arms, too! Try these 10 muscle-building exercises for mass and strength in your triceps!
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Health And Lifestyle
Honor DMX With This Workout Playlist
Commemorate rap legend DMX’s discography by blasting his greatest hits during your next workout!
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Training
4-Minute Muscle: Jim Stoppani's Brutal Full-Body Workout
Use this method for a different approach to your training that sparks intensity and helps you break through plateaus. This full-body routine will torch body fat and build solid muscle.
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Training
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3 Hardcore At-Home Workouts
Sometimes, the time and space you have for a workout are very limited. When you're in a bind, utilize one of these hardcore no-gym-required workouts! They're quick, intense, and don't require much room.
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Training
Avoiding the Gym? Here's a Week of Free Follow-Along Workouts.
COVID-19 got you skipping the weight room or cardio machines? Here's a full seven days' worth of our most popular fast, fun, and intense workouts you can do at home. Just press play!
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At-Home Workouts for Women of Every Training Level
Make your resolution a reality, no matter how crammed your calendar.
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