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Muscles

Exercise Type

Equipment

Mechanics Type

Rickshaw Carry thumbnail image Rickshaw Carry thumbnail image

Rickshaw Carry

Muscle Targeted: Forearms
Equipment Type: Other
9.6
Excellent
Wrist Rotations with Straight Bar thumbnail image Wrist Rotations with Straight Bar thumbnail image
9.5
Excellent
Palms-Down Wrist Curl Over A Bench thumbnail image Palms-Down Wrist Curl Over A Bench thumbnail image
9.5
Excellent
Palms-Up Barbell Wrist Curl Over A Bench thumbnail image Palms-Up Barbell Wrist Curl Over A Bench thumbnail image
9.4
Excellent
Farmer's Walk thumbnail image Farmer's Walk thumbnail image

Farmer's Walk

Muscle Targeted: Forearms
Equipment Type: Other
9.4
Excellent
Finger Curls thumbnail image Finger Curls thumbnail image

Finger Curls

Muscle Targeted: Forearms
Equipment Type: Barbell
9.3
Excellent
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl thumbnail image Seated Two-Arm Palms-Up Low-Pulley Wrist Curl thumbnail image
9.2
Excellent
Wrist Roller thumbnail image Wrist Roller thumbnail image

Wrist Roller

Muscle Targeted: Forearms
Equipment Type: Other
9.1
Excellent
Seated Palms-Down Barbell Wrist Curl thumbnail image Seated Palms-Down Barbell Wrist Curl thumbnail image
9
Excellent
Dumbbell Lying Supination thumbnail image Dumbbell Lying Supination thumbnail image
8.9
Excellent
Dumbbell Lying Pronation thumbnail image Dumbbell Lying Pronation thumbnail image

Dumbbell Lying Pronation

Muscle Targeted: Forearms
Equipment Type: Dumbbell
8.8
Excellent
Seated Palm-Up Barbell Wrist Curl thumbnail image Seated Palm-Up Barbell Wrist Curl thumbnail image
8.7
Excellent
Palms-Up Dumbbell Wrist Curl Over A Bench thumbnail image Palms-Up Dumbbell Wrist Curl Over A Bench thumbnail image
8.6
Excellent