FST-7: Big and Ripped

Hany "Pro Creator" Rambod's FST-7 Training System has helped win more than 10 Olympia titles for his clients. Train at a pro level with Rambod in this intense 8-week program to mold jaw-dropping size and definition.

Duration
8 Week(s)
Fitness Level
Advanced
Category
Build muscle
Workouts Per Week
5 workouts
Equipment Needed
Full Gym

Join BodyFit today and get access to FST-7 PLUS over 60 other expert-designed fitness plans.

START MY FREE 7-DAY TRIAL

Already a subscriber? Log In

Learn from the Champions

Olympia-Level Training

5-6 workouts per week / 60-90 min. workouts

FST-7 is Fascia Stretch Training, a discipline designed specifically to build a stage-ready physique that dominates the competition—through brutally hard burnout sessions. The program is divided into two parts. Phase 1 will make you big. Phase 2 will make you ripped. You'll hate it, but it works.

More than a workout plan. With this plan you also receive:

Expert Instruction

This is how the pros grow

You'll learn the essential concepts that define upper- and lower-body training in the FST-7 system. Then you’ll put them into action in some of the most intense workouts of your life. Prepare to be sore!

Nutrition Plan

Macros and meal plans

It isn't easy to become both huge and shredded. But you can get there with targeted, high-quality nutrition. Rambod provides the precise macro breakdowns and meal plans you'll need for unreal growth in Phase 1 and major cuts in Phase 2. He also reveals the supplements that give his pros an edge.

Go Mobile!

You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

BodyFit logo square

Start FST-7 Big and Ripped: 8 Weeks to an Olympia-Winning Physique for FREE today!

Join BodyFit today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

Get unlimited access to all of our expert training plans, exclusive savings in our store, and even free shipping!*

Start FST-7 Big and Ripped: 8 Weeks to an Olympia-Winning Physique today!

GO TO PLAN