Muscles

Exercise Type

Equipment

Mechanics Type

Level

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Dips - Triceps Version

Muscle Targeted: Triceps
Equipment Type: Body Only
9.4
Average
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9.3
Average
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Dumbbell Floor Press

Muscle Targeted: Triceps
Equipment Type: Dumbbell
9.3
Average
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9.1
Average
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Weighted Bench Dip

Muscle Targeted: Triceps
Equipment Type: Body Only
9.1
Average
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EZ-Bar Skullcrusher

Muscle Targeted: Triceps
Equipment Type: E-Z Curl Bar
9
Average
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9
Average
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9
Average
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9
Average
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9
Average
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8.9
Average
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8.9
Average
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Seated Triceps Press

Muscle Targeted: Triceps
Equipment Type: Dumbbell
8.9
Average
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8.9
Average
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8.9
Average