Muscles

Exercise Type

Equipment

Mechanics Type

Level

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Triceps dip

Muscle Targeted: Triceps
Equipment Type: Body Only
9.4
Average
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9.3
Average
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Dumbbell floor press

Muscle Targeted: Triceps
Equipment Type: Dumbbell
9.3
Average
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Cable V-bar push-down

Muscle Targeted: Triceps
Equipment Type: Cable
9.1
Average
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Weighted bench dip

Muscle Targeted: Triceps
Equipment Type: Body Only
9.1
Average
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EZ-Bar Skullcrusher

Muscle Targeted: Triceps
Equipment Type: E-Z Curl Bar
9
Average
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9
Average
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9
Average
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9
Average
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8.9
Average
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8.9
Average
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Seated triceps press

Muscle Targeted: Triceps
Equipment Type: Dumbbell
8.9
Average
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8.9
Average
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8.9
Average
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Tricep Dumbbell Kickback

Muscle Targeted: Triceps
Equipment Type: Dumbbell
8.8
Average