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Muscles

Exercise Type

Equipment

Mechanics Type

T-Bar Row with Handle thumbnail image T-Bar Row with Handle thumbnail image

T-Bar Row with Handle

Muscle Targeted: Middle Back
Equipment Type: Barbell
9.5
Excellent
Reverse Grip Bent-Over Rows thumbnail image Reverse Grip Bent-Over Rows thumbnail image
9.2
Excellent
One-Arm Long Bar Row thumbnail image One-Arm Long Bar Row thumbnail image

One-Arm Long Bar Row

Muscle Targeted: Middle Back
Equipment Type: Barbell
9
Excellent
One-Arm Dumbbell Row thumbnail image One-Arm Dumbbell Row thumbnail image

One-Arm Dumbbell Row

Muscle Targeted: Middle Back
Equipment Type: Dumbbell
9
Excellent
Bent Over One-Arm Long Bar Row thumbnail image Bent Over One-Arm Long Bar Row thumbnail image
8.9
Excellent
T-Bar Row thumbnail image T-Bar Row thumbnail image

T-Bar Row

Muscle Targeted: Middle Back
Equipment Type: Barbell
8.9
Excellent
Bent Over Two-Arm Long Bar Row thumbnail image Bent Over Two-Arm Long Bar Row thumbnail image
8.9
Excellent
Dumbbell Incline Row thumbnail image Dumbbell Incline Row thumbnail image

Dumbbell Incline Row

Muscle Targeted: Middle Back
Equipment Type: Dumbbell
8.8
Excellent
Bodyweight Mid Row thumbnail image Bodyweight Mid Row thumbnail image

Bodyweight Mid Row

Muscle Targeted: Middle Back
Equipment Type: Other
8.8
Excellent
Bent Over Two-Dumbbell Row With Palms In thumbnail image Bent Over Two-Dumbbell Row With Palms In thumbnail image
8.8
Excellent
Seated Cable Rows thumbnail image Seated Cable Rows thumbnail image

Seated Cable Rows

Muscle Targeted: Middle Back
Equipment Type: Cable
8.8
Excellent
Bent Over Barbell Row thumbnail image Bent Over Barbell Row thumbnail image

Bent Over Barbell Row

Muscle Targeted: Middle Back
Equipment Type: Barbell
8.7
Excellent
Alternating Renegade Row thumbnail image Alternating Renegade Row thumbnail image
8.5
Excellent
Seated One-arm Cable Pulley Rows thumbnail image Seated One-arm Cable Pulley Rows thumbnail image
8.5
Excellent
Man Maker thumbnail image Man Maker thumbnail image

Man Maker

Muscle Targeted: Middle Back
Equipment Type: Dumbbell
8.4
Excellent