Muscles

Exercise Type

Equipment

Mechanics Type

Level

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One-Arm Dumbbell Row

Muscle Targeted: Middle Back
Equipment Type: Dumbbell
9
Average
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8.9
Average
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Rowing, Stationary

Muscle Targeted: Middle Back
Equipment Type: Machine
8.9
Average
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Seated Cable Rows

Muscle Targeted: Middle Back
Equipment Type: Cable
8.8
Average
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Dumbbell Incline Row

Muscle Targeted: Middle Back
Equipment Type: Dumbbell
8.8
Average
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8.5
Average
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Middle Back Shrug

Muscle Targeted: Middle Back
Equipment Type: Dumbbell
8.3
Average
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8.2
Average
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7.9
Average
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Lying T-Bar Row

Muscle Targeted: Middle Back
Equipment Type: Other
7.9
Average
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Leverage High Row

Muscle Targeted: Middle Back
Equipment Type: Machine
7.9
Average
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Incline Bench Pull

Muscle Targeted: Middle Back
Equipment Type: Barbell
7.6
Average
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7.3
Average
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Spinal Stretch

Muscle Targeted: Middle Back
Equipment Type: Body Only
5.3
Average
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Upper Back Stretch

Muscle Targeted: Middle Back
Equipment Type: Body Only
4.2
Average