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Muscles

Exercise Type

Equipment

Mechanics Type

Incline Hammer Curls thumbnail image Incline Hammer Curls thumbnail image

Incline Hammer Curls

Muscle Targeted: Biceps
Equipment Type: Dumbbell
9.5
Excellent
Side Laterals to Front Raise  thumbnail image Side Laterals to Front Raise  thumbnail image
9.5
Excellent
Standing Palm-In One-Arm Dumbbell Press thumbnail image Standing Palm-In One-Arm Dumbbell Press thumbnail image
9.4
Excellent
Romanian Deadlift With Dumbbells thumbnail image Romanian Deadlift With Dumbbells thumbnail image
9.4
Excellent
Standing Palms-In Dumbbell Press thumbnail image Standing Palms-In Dumbbell Press thumbnail image
9.3
Excellent
Dumbbell Floor Press thumbnail image Dumbbell Floor Press thumbnail image

Dumbbell Floor Press

Muscle Targeted: Triceps
Equipment Type: Dumbbell
9.3
Excellent
Spell Caster thumbnail image Spell Caster thumbnail image

Spell Caster

Muscle Targeted: Abdominals
Equipment Type: Dumbbell
9.3
Excellent
Dumbbell V-Sit Cross Jab thumbnail image Dumbbell V-Sit Cross Jab thumbnail image
9.3
Excellent
Dumbbell Bench Press thumbnail image Dumbbell Bench Press thumbnail image

Dumbbell Bench Press

Muscle Targeted: Chest
Equipment Type: Dumbbell
9.2
Excellent
Dumbbell Flyes thumbnail image Dumbbell Flyes thumbnail image

Dumbbell Flyes

Muscle Targeted: Chest
Equipment Type: Dumbbell
9.1
Excellent
One-Arm Side Laterals thumbnail image One-Arm Side Laterals thumbnail image

One-Arm Side Laterals

Muscle Targeted: Shoulders
Equipment Type: Dumbbell
9.1
Excellent
Power Partials thumbnail image Power Partials thumbnail image

Power Partials

Muscle Targeted: Shoulders
Equipment Type: Dumbbell
9.1
Excellent
Hammer Curls thumbnail image Hammer Curls thumbnail image

Hammer Curls

Muscle Targeted: Biceps
Equipment Type: Dumbbell
9.1
Excellent
Zottman Curl thumbnail image Zottman Curl thumbnail image

Zottman Curl

Muscle Targeted: Biceps
Equipment Type: Dumbbell
9.1
Excellent
Seated Dumbbell Press thumbnail image Seated Dumbbell Press thumbnail image

Seated Dumbbell Press

Muscle Targeted: Shoulders
Equipment Type: Dumbbell
9.1
Excellent