Need Help? Customer Support 1-866-236-8417

Muscles

Exercise Type

Equipment

Mechanics Type

Incline Hammer Curls thumbnail image Incline Hammer Curls thumbnail image

Incline Hammer Curls

Muscle Targeted: Biceps
Equipment Type: Dumbbell
9.5
Excellent
Wide-Grip Standing Barbell Curl thumbnail image Wide-Grip Standing Barbell Curl thumbnail image
9.3
Excellent
Spider Curl thumbnail image Spider Curl thumbnail image

Spider Curl

Muscle Targeted: Biceps
Equipment Type: E-Z Curl Bar
9.2
Excellent
EZ-Bar Curl thumbnail image EZ-Bar Curl thumbnail image

EZ-Bar Curl

Muscle Targeted: Biceps
Equipment Type: E-Z Curl Bar
9.1
Excellent
Hammer Curls thumbnail image Hammer Curls thumbnail image

Hammer Curls

Muscle Targeted: Biceps
Equipment Type: Dumbbell
9.1
Excellent
Zottman Curl thumbnail image Zottman Curl thumbnail image

Zottman Curl

Muscle Targeted: Biceps
Equipment Type: Dumbbell
9.1
Excellent
Biceps Curl To Shoulder Press thumbnail image Biceps Curl To Shoulder Press thumbnail image
9.1
Excellent
Concentration Curls thumbnail image Concentration Curls thumbnail image

Concentration Curls

Muscle Targeted: Biceps
Equipment Type: Dumbbell
9
Excellent
Barbell Curl thumbnail image Barbell Curl thumbnail image

Barbell Curl

Muscle Targeted: Biceps
Equipment Type: Barbell
9
Excellent
Overhead Cable Curl thumbnail image Overhead Cable Curl thumbnail image

Overhead Cable Curl

Muscle Targeted: Biceps
Equipment Type: Cable
9
Excellent
Flexor Incline Dumbbell Curls thumbnail image Flexor Incline Dumbbell Curls thumbnail image
9
Excellent
Machine Bicep Curl thumbnail image Machine Bicep Curl thumbnail image

Machine Bicep Curl

Muscle Targeted: Biceps
Equipment Type: Machine
9
Excellent
Dumbbell Bicep Curl thumbnail image Dumbbell Bicep Curl thumbnail image

Dumbbell Bicep Curl

Muscle Targeted: Biceps
Equipment Type: Dumbbell
8.9
Excellent
Cross Body Hammer Curl thumbnail image Cross Body Hammer Curl thumbnail image

Cross Body Hammer Curl

Muscle Targeted: Biceps
Equipment Type: Dumbbell
8.9
Excellent
Close-Grip EZ Bar Curl thumbnail image Close-Grip EZ Bar Curl thumbnail image

Close-Grip EZ Bar Curl

Muscle Targeted: Biceps
Equipment Type: Barbell
8.9
Excellent