Beginner

Latest in Beginner

Build Your Strength
Build Muscle

Build Your Strength

Our ultimate guide to gaining some serious strength April 28, 2022 2 min read
First Time Bikini Competitor Talks Competition Prep
Contests

First Time Bikini Competitor Talks Competition Prep

Walking through the highs and lows of a first time bodybuilding competitor April 20, 2022 2 min read
Bodybuilding.com’s Signature - What Supplements Are Right For You?
Supplementation

Bodybuilding.com’s Signature - What Supplements Are Right For You?

Choosing the right supplements for your health and fitness goals can make a difference. April 19, 2022 7 min read
Top 3 Workout Tips for Women
Workouts

Top 3 Workout Tips for Women

New to working out? Let’s give you some easy tips to get you started! April 19, 2022 4 min read
Best Gear for Strength Training
Ask the Experts

Best Gear for Strength Training

Today there are thousands of products to use in and out of the gym, but which ones do you actually need to build strength? March 10, 2022 3 min read
Top Science-Backed Benefits of Strength Training
Ab Workout

Top Science-Backed Benefits of Strength Training

Consistent strength training helps you to look better and feel better with benefits that go beyond just building strength and muscle. Find the keys to unlocking improved physical fitness and mental health. February 08, 2022 5 min read
The Best Way to Start a Fitness Routine
Ab Workout

The Best Way to Start a Fitness Routine

We all know that if you want results–whether it's better fitness, eating healthier, or simply starting a new workout, you should work hard to change the habits you've spent a lifetime forming. February 07, 2022 4 min read
The Best Multivitamins of 2022
Supplementation

The Best Multivitamins of 2022

Build your nutrition around the fundamentals! These multivitamins can help support your hardest training and make sure you're giving your body what it needs. January 03, 2022 5 min read
Motivation

"Without Bodybuilding, I Wouldn't Be Here Today"

Years of severe anorexia nearly killed Hannah Gane, until she discovered bodybuilding and learned she could make her body, and her mind, stronger than ever before. September 16, 2021 4 min read
Beginner Powerlifting Program: Build Your Base!
Training

Beginner Powerlifting Program: Build Your Base!

Even the most hardcore training methods work better when you have a base of strength and muscle behind them. This is the program powerlifting beginners need to start getting stronger today! July 28, 2021 5 min read
The Best Workouts to Get Bigger Legs
Training

The Best Workouts to Get Bigger Legs

Leg day is calling. Are you ready to pick up? These five brutal leg workouts can help add muscle mass to any lifter's lower body. Beginner or advanced, your new favorite lower-body workout is right here. July 09, 2021 8 min read
What You Need to Know Before Starting Crossfit
Training

What You Need to Know Before Starting Crossfit

Thinking about doing a CrossFit class or joining a box? It's a good idea to go in with your eyes wide open. Here's what you need to know, from a CrossFit games competitor! May 13, 2021 4 min read
What is Olympic Lifting? Meet the Best Training You're Not Doing
Training

What is Olympic Lifting? Meet the Best Training You're Not Doing

Two lifts, the snatch and the clean and jerk, can open up a new world of size, strength, and athleticism. Here's why you should learn these classic moves, and what you need to know to get started! May 12, 2021 4 min read
Editors' Picks: Our Favorite Things For January 2019
Health & Lifestyle

Editors' Picks: Our Favorite Things For January 2019

Summer bodies are built in winter! Here are the workouts, motivation, and extras you need to stay motivated to do your homework. January 02, 2019 4 min read
Team Bodybuilding.Com: The Biggest Beginner Fitness Mistakes I Made
Motivation

Team Bodybuilding.Com: The Biggest Beginner Fitness Mistakes I Made

As the saying goes, "Everyone was once a beginner." Use that to your advantage by learning, and avoiding, the newbie training mistakes once made by Team Bodybuilding.com. April 30, 2017
3 Beginners' Fitness Mistakes To Avoid
Training

3 Beginners' Fitness Mistakes To Avoid

Avoid newbie pitfalls and get the most out of your training from the start with these athlete-approved tips. October 20, 2016 2 min read
A Beginner's Shopping List: Quality Food For The Best Results!
Nutrition

A Beginner's Shopping List: Quality Food For The Best Results!

Below I am going to list all the foods that should be in your shopping cart and the ones that shouldn't. Reach your goals faster by sticking with the best food. July 16, 2016 6 min read
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