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The Simple Workout for Super Shoulders
Workouts

The Simple Workout for Super Shoulders

Looking for max results with little time and no machines? Free weights are your friend in this no-BS workout for blasting your shoulders. November 08, 2019 3 min read
3 Essential Moves for a Bigger, Badder Back
Workouts

3 Essential Moves for a Bigger, Badder Back

These three exercises are simple yet effective when it comes to building the back aesthetics of your wildest dreams. November 07, 2019 3 min read
The 400-Rep Shoulder-Shocker Workout
Workouts

The 400-Rep Shoulder-Shocker Workout

Make the most out of that V-taper with this high-volume workout designed with big delts in mind! October 29, 2019 3 min read
Jim Stoppani's Secrets of Shred: Scorch More Body Fat with Heavy-Light Supersets
Workouts

Jim Stoppani's Secrets of Shred: Scorch More Body Fat with Heavy-Light Supersets

Alternating between low reps and high reps when supersetting can take your results to the next level. October 23, 2019 10 min read
Jim Stoppani's Secrets of Shred: Torch More Fat with Tabatas
Workouts

Jim Stoppani's Secrets of Shred: Torch More Fat with Tabatas

Sneaking Tabatas into weight workouts provides all the benefits of HIIT, 4 minutes at a time. Here's how to program them. October 04, 2019 5 min read
Pectoral Split: The 2 Workouts You Need for Quality Chest Gains!
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Pectoral Split: The 2 Workouts You Need for Quality Chest Gains!

By dividing your weekly chest work into two hardcore sessions, you can max out your intensity and squeeze out incredible pec gains beyond what you've ever seen! September 26, 2019 6 min read
Brian DeCosta's Shredded-Upper-Body Workout
Workouts

Brian DeCosta's Shredded-Upper-Body Workout

Team Bodybuilding.com athlete Brian DeCosta's got workouts for days for you. Take a crack at his latest upper-body destroyer! September 23, 2019 4 min read
Patrol Fitness: Cover Your Bases with These 30-Minute Workouts
Workouts

Patrol Fitness: Cover Your Bases with These 30-Minute Workouts

Keep your tactical bod on point with these goal-centric, time-friendly workouts! September 12, 2019 8 min read
The 20-Minute, No-Weight, Full-Body Workout
Workouts

The 20-Minute, No-Weight, Full-Body Workout

Want to get a killer full-body workout without having to hit the gym? All you need is a plyo box and a little creativity to work every muscle group in just 20 minutes. September 12, 2019 4 min read
Guns Blazing: How Sylvester Stallone Trained for Rambo's Finale
Workouts

Guns Blazing: How Sylvester Stallone Trained for Rambo's Finale

Nearly four decades after John Rambo first took America by storm, he's back for one final chapter. We spoke with Sylvester Stallone's longtime strength coach, Gunnar Peterson, on the eve of the film's release. September 12, 2019 6 min read
Get an Unreal Biceps Pump in Just 2 Moves
Workouts

Get an Unreal Biceps Pump in Just 2 Moves

If swole is the goal and size is your prize, chase that biceps pump like your life depends on it! You'll need one machine, one set of dumbbells, and an extinguisher to put out the fire in your arms! September 09, 2019 4 min read
Fitness Re-Imagined: How Dan Reynolds Stays Fit to Perform
Workouts

Fitness Re-Imagined: How Dan Reynolds Stays Fit to Perform

The lead singer of Imagine Dragons faces a very real foe when it comes to staying healthy and fit, but he also trains for a nightly sporting event: performing in front of tens of thousands of fans. Here's Dan Reynolds' training plan, fitness philosophy, and diet. August 30, 2019 11 min read
I Trained with the Strongest Female Powerlifter in History and Here's What We Did
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I Trained with the Strongest Female Powerlifter in History and Here's What We Did

They say if you want to be the best, you've got to train like (or with) the best. Veteran powerlifter and Team Bodybuilding.com athlete Laura Phelps shows us exactly what that means with a max-effort lower-body day. August 28, 2019 6 min read
Back Workouts for Women: 4 Ways to Build Your Back by Design!
Workouts

Back Workouts for Women: 4 Ways to Build Your Back by Design!

It's time to get serious about back training! Build the shape you want in both the upper and lower back, and add strength that will carry over to other lifts, sports, and to improving your posture. These are the back exercises you need to know! August 12, 2019 12 min read
30-Minute At-Home Workout for Muscle and Strength
Workouts

30-Minute At-Home Workout for Muscle and Strength

Get your burn on with this power workout from Scott Herman! Using nothing more than body weight and dumbbells, experience a full-body butt-kicker that builds crazy conditioning while helping burn fat and add muscle. It's an all-in-one powerhouse! August 08, 2019 2 min read
Brian DeCosta's High-Volume Back Workout
Workouts

Brian DeCosta's High-Volume Back Workout

Bad back got you blue? Team Bodybuilding.com athlete Brian DeCosta has the workout Rx for an impressive wingspan that functions even better than it looks! August 06, 2019 4 min read
2 Chest Workouts for Building Muscle-Packed Pecs
Workouts

2 Chest Workouts for Building Muscle-Packed Pecs

These workouts by Optimum Nutrition athletes Lony Pizarro and Tobias Young will have you questioning if you'll ever train chest again! August 06, 2019 4 min read
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Regan Grimes Has Your New Favorite Shoulder Workout
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Regan Grimes Has Your New Favorite Shoulder Workout

IFBB pro and Primeval Labs athlete Regan Grimes takes you through his personal shoulder workout to help you develop strong, capped delts. August 05, 2019 5 min read
Total-Body Shred: Lewys Morgan-Smith Workout
Workouts

Total-Body Shred: Lewys Morgan-Smith Workout

Here's a full-body program designed to challenge every muscle in your body from pro bodybuilder and coach Lewys Morgan-Smith. Be prepared to burn calories! August 01, 2019 4 min read
Delt Wreckage: 8 Weeks To Cannonball Shoulders
Workouts

Delt Wreckage: 8 Weeks To Cannonball Shoulders

How do you like the sound of 3 consecutive 82-rep lateral-raise sets? That and a few more muscle-challenging exercises will blow out your shoulders and get you galloping toward that V-taper you're after. July 30, 2019 7 min read
3 Arm Workouts for Guaranteed Growth
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3 Arm Workouts for Guaranteed Growth

Defined guns put the finishing touch on an impressive physique. Optimum Nutrition athletes Tobias Young, Whitney Wiser, and Lony Pizzaro have just what you need to sculpt those tank-top-worthy arms! July 24, 2019 5 min read
Hypertrophy Training for the Off-Season Strongman
Workouts

Hypertrophy Training for the Off-Season Strongman

Time to step away from the Atlas stones and car pulls. Pro strongman competitor and Team Bodybuilding.com athlete Anthony Fuhrman makes the case for fitting volume training into your long-term program. July 22, 2019 4 min read
Uzoma Obilor's Classic Arms Workout
Workouts

Uzoma Obilor's Classic Arms Workout

Looking for a straightforward, badass arm workout that gets you results? IFBB Classic Physique pro Uzoma Obilor shows you a better way to enlarge those bis and tris. July 09, 2019 4 min read
Strength without Compromise: Your Next-Level Bench Plan
Workouts

Strength without Compromise: Your Next-Level Bench Plan

Want a badass bench press? It pays to ask the best. Elite powerlifting champion Nick Ramey lays out his eight-week bench-boosting program, step by step. July 01, 2019 11 min read
The Fourth of July Workout Challenge
Workouts

The Fourth of July Workout Challenge

This is the summer holiday workout you've been waiting for! Bust it out, and then celebrate the USA's birthday in sweaty style. June 25, 2019 4 min read
Full Upper-Body Workout for Phenomenal Muscle Growth
Workouts

Full Upper-Body Workout for Phenomenal Muscle Growth

Mike Rashid brings you into battle (or in his case, the ring) with his hybrid training program, Kingmaker. Try his full upper-body workout and keep your strength and size gains in the center ring. June 24, 2019 2 min read
The Ultimate Finisher for Bigger Biceps
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The Ultimate Finisher for Bigger Biceps

This arm superset will give your guns a great pump, for sleeve-stretching biceps gains in less than 5 minutes! June 19, 2019 3 min read
The One-Move Leg Workout from Hell!
Workouts

The One-Move Leg Workout from Hell!

In the gym, at home, or wherever you train, you can do this burner of a lower-body workout with nothing more than a single heavy object to hold. You can do more if you want to, but this is really all you need! June 18, 2019 6 min read
Gains Without Compromise: Your Total-Body Plan
Workouts

Gains Without Compromise: Your Total-Body Plan

Is all of your hard work in the gym failing to yield results? The Body Shop's Mike Occhipinti lays out a clear, no-nonsense program for building that balanced muscle mass you've always wanted. June 17, 2019 6 min read
Triple-Threat Arm Workout with Regan Grimes
Workouts

Triple-Threat Arm Workout with Regan Grimes

IFBB Pro and Primeval Labs-sponsored athlete Regan Grimes takes you through his killer arm routine. Consider yourself warned! June 14, 2019 5 min read
Brian DeCosta's High-Volume Chest, Shoulders, and Triceps Workout
Workouts

Brian DeCosta's High-Volume Chest, Shoulders, and Triceps Workout

Team Bodybuilding.com athlete Brian DeCosta presents an upper-body push workout that's sure to leave you feeling full and flex-worthy. What could be better? June 13, 2019 4 min read
The Science of Muscle Recovery: The Role of Active Recovery
Workouts

The Science of Muscle Recovery: The Role of Active Recovery

Here's the ultimate guide to active recovery: what it is, why you need it, how to put together a program, and even some sample workouts. June 03, 2019 7 min read
Short but Sweet: 3 Mini Workouts to Help You Live Longer and Grow Stronger
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Short but Sweet: 3 Mini Workouts to Help You Live Longer and Grow Stronger

Try these short, efficient routines when you don't have even an hour to spare. May 31, 2019 6 min read
The Ultimate Finisher for Abs
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The Ultimate Finisher for Abs

A six-pack makes every other muscle look better. Sculpt those abs and maximize your physique by adding this core-focused closer at the end of your workout. May 23, 2019 3 min read
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Build Your Hams and Calves In 3 Moves with Branch Warren
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Build Your Hams and Calves In 3 Moves with Branch Warren

What you see in the mirror only tells part of the story. Bodybuilder Branch Warren has the quick, intense protocol your leg day is lacking. Tack it onto your quad work and prepare to be humbled! May 20, 2019 5 min read
The Best Damn Lunch Workout You've Ever Tried
Workouts

The Best Damn Lunch Workout You've Ever Tried

Hit the gym on your lunch break and make it count. This efficient workout routine is designed to build muscle, burn fat, and get you back to your job feeling calm and focused for the rest of the day. May 15, 2019 4 min read
The Best Damn Morning Workout You've Ever Tried
Workouts

The Best Damn Morning Workout You've Ever Tried

Want to become a morning workout person? We've got the facts (and the routine) you need to get you rolling out of bed and hitting the gym with a purpose! May 01, 2019 4 min read
Bajheera's 15-Minute Game-Break Workout
Workouts

Bajheera's 15-Minute Game-Break Workout

You don't need much equipment to get a great workout. Keep this game-break workout in your back pocket when your schedule can't fit a drive to the gym, or any time you want to get the blood pumping! April 17, 2019 4 min read
How To Train For Anytime Energy
Workouts

How To Train For Anytime Energy

Are you dragging through everyday tasks and looking for a boost? These challenging cardio workouts will help you power through the day with more energy, better circulation, and greater muscle strength. April 15, 2019 5 min read
Bajheera's Upper-Body Pump Workout
Workouts

Bajheera's Upper-Body Pump Workout

Bodybuilder and online gamer Jackson "Bajheera" Bliton offers his best tips for a high-volume pump that will satisfy the mind and nourish the muscles. Hit it fast and get back to your life! April 03, 2019 4 min read
Get Max Results with This Minimal-Equipment Chest Workout
Workouts

Get Max Results with This Minimal-Equipment Chest Workout

Sometimes the basics are all you need to get the best from your chest. April 01, 2019 3 min read
Dunkademics: 5 Moves for a Sky-High Vertical Jump
Workouts

Dunkademics: 5 Moves for a Sky-High Vertical Jump

Former Harlem Globetrotter and dunk phenom Myree Bowden takes us to school with the five moves that raised his vertical jump from 45 to 53 inches. March 20, 2019 4 min read
Build a Full Chest with Gavin Matthews
Workouts

Build a Full Chest with Gavin Matthews

Pumping his pecs at one of the most iconic outdoor gyms in the world, Muscle Beach Nutrition athlete Gavin Matthews takes you through his full chest workout. March 18, 2019 4 min read
Express Sets for Quick Workouts and Fast Gains
Workouts

Express Sets for Quick Workouts and Fast Gains

The only problem with traditional heavy lifting? It takes a long time. This unique protocol allows you to get the most out of your strength work while getting in and out of the gym in less time, using less equipment! March 05, 2019 5 min read
Bodyweight Beach Workout with Ike Catcher
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Bodyweight Beach Workout with Ike Catcher

Ditch the treadmill and follow Ike Catcher outside for high-intensity cardio, Muscle Beach style. March 01, 2019 3 min read
Get Max Results with This Minimal-Equipment Triceps Workout
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Get Max Results with This Minimal-Equipment Triceps Workout

Doing a lot of waiting around for machines on triceps day? This easy triceps workout uses minimal equipment so you can finally maximize your arm training with minimum down time! February 08, 2019 3 min read
5 Techniques for Developing a Killer Quad Sweep
Workouts

5 Techniques for Developing a Killer Quad Sweep

So your V taper resembles a superhero's, but your legs look more like a PEZ dispenser. Here are the five best moves for improving your quad sweep. February 04, 2019 3 min read
The Titan Games Workout
Workouts

The Titan Games Workout

Bodybuilding.com ambassadors Ben Afuvai and Kelsey Horton were both granted spots on Dwayne "The Rock" Johnson's new TV show, "The Titan Games." Check out their stories and the workouts they did to meet the demands of these epic challenges! January 10, 2019 8 min read
Jay Maryniak Workout: Dumbbell Bodyweight Blaster
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Jay Maryniak Workout: Dumbbell Bodyweight Blaster

Functional fitness guru Jay Maryniak proves that you don't need a lot of equipment to bust your own butt in the gym. It might even leave you wishing you'd picked the weight room instead. January 08, 2019 5 min read
3 Workouts That Are Insanely Effective At Building Hams And Glutes
Workouts

3 Workouts That Are Insanely Effective At Building Hams And Glutes

Nothing makes your butt muscles shrink faster than sitting in a chair all day. If you want a backside that will power you in the gym and everywhere else, here's where to start! January 07, 2019 4 min read
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