Workouts

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3 Upper-Body Workouts for Women
Workouts

3 Upper-Body Workouts for Women

Chasing that hourglass shape requires more than just booty training. Find the perfect upper-body workout for your goals and develop the flawless physique you've been waiting for! December 02, 2020 5 min read
3 Best Plateau-Busting Workout Splits
Workouts

3 Best Plateau-Busting Workout Splits

Stuck in a rut? These three splits can help you get back on the gains train. July 20, 2020 11 min read
5 Full-Body Workouts You Can Do at the Gym
Workouts

5 Full-Body Workouts You Can Do at the Gym

There's more than one way to get in a great training session. As a matter of fact, here are five. July 13, 2020 6 min read
Ask the Ripped Dude: How Do I Avoid Packing on Unwanted Pounds at Home?
Workouts

Ask the Ripped Dude: How Do I Avoid Packing on Unwanted Pounds at Home?

Stuck at home and gaining weight? Try these at-home workouts with minimal equipment, and lay off the junk food! July 09, 2020 5 min read
5 Full-Body Workouts You Can Do at Home
Workouts

5 Full-Body Workouts You Can Do at Home

Don't let staying at home keep you from going for your fitness goals. Pick a workout and get moving! July 06, 2020 7 min read
Cardioacceleration Band Workout
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Cardioacceleration Band Workout

Blast your body with this all-in-one resistance-plus-cardio routine! July 06, 2020 2 min read
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Lose Weight with BodyFit
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Lose Weight with BodyFit

BodyFit has all the tools you need to lose weight and create the body you want. May 05, 2020 2 min read
Lose Weight with BodyFit
Workouts

Lose Weight with BodyFit

BodyFit has all the tools you need to lose weight and create the body you want. May 05, 2020 2 min read
Build Muscle with BodyFit
Workouts

Build Muscle with BodyFit

BodyFit has all the tools you need to build lean muscle and create the body you want. May 05, 2020 2 min read
How to Keep Your Gains During Lockdown
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How to Keep Your Gains During Lockdown

You may not be able to crush your training goals during a public health crisis, but you can definitely keep from losing progress. Use these three rules and a one-week plan to guide you! April 28, 2020 4 min read
Build Muscle with BodyFit
Workouts

Build Muscle with BodyFit

BodyFit has all the tools you need to build muscle and create the body you want. April 24, 2020 2 min read
Emily Plajer's Best Ab Workout Ever
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Emily Plajer's Best Ab Workout Ever

Don't just settle for boring crunches and call it a good ab workout, and definitely don't skip training abs altogether! This high-intensity routine from Evlution Nutrition athlete Emily Plajer is just what you need to make your ab sessions worth the effort! April 07, 2020 2 min read
Emily Plajer's Best Lower-Body Workout
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Emily Plajer's Best Lower-Body Workout

Sculpting a bikini bod for the stage is a whole different game than building a beach bod. You need some muscle! Evlution Nutrition athlete Emily Plajer has just the routine for legs the judges live to see. April 07, 2020 3 min read
Hunter Delfa's Muscle-Building Chest and Shoulders Workout
Workouts

Hunter Delfa's Muscle-Building Chest and Shoulders Workout

Want to know how to get a killer V-taper? NutraBio athlete Hunter Delpha has the workout you need to start building an X-frame, ASAP! March 24, 2020 5 min read
Serge Nubret: How to Train like the Bodybuilding Maverick
Workouts

Serge Nubret: How to Train like the Bodybuilding Maverick

For muscular development and longevity, few could match Serge "The Black Panther" Nubret. Here are the essential training principles of this all-time great bodybuilder, plus his legendary pump program! March 23, 2020 7 min read
The Perfect Partnership: Glute and Hamstring Workouts for Women
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The Perfect Partnership: Glute and Hamstring Workouts for Women

Great glutes are even greater when accompanied by popping hamstrings. Learn everything you need to know about building the backside of your dreams! March 11, 2020 11 min read
The 4-Exercise Dumbbell Workout for Bigger, Stronger Biceps
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The 4-Exercise Dumbbell Workout for Bigger, Stronger Biceps

Turn your upper arms into masterpieces with an old-school tool. March 10, 2020 3 min read
The 4-Exercise Dumbbell Workout for Bigger, Stronger Triceps
Workouts

The 4-Exercise Dumbbell Workout for Bigger, Stronger Triceps

Turn the backs of your arms into three-headed monsters with this 'bell-centric blast. March 10, 2020 3 min read
The Triple-Duty Shoulder and Trap Exercise Your Upper Body Needs
Workouts

The Triple-Duty Shoulder and Trap Exercise Your Upper Body Needs

There's a time and a place for chasing muscle isolation, but sometimes, a single move can give multiple muscle groups exactly what they need. Do this move with any implement and spread the love across your shoulders, traps, and back! March 06, 2020 5 min read
The Ultimate Machine Quad Workout for Bigger Legs
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The Ultimate Machine Quad Workout for Bigger Legs

Build killer quads with these classic machine movements. March 06, 2020 3 min read
The Ultimate Barbell Chest Workout
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The Ultimate Barbell Chest Workout

Pack on some mass in your pecs with good old-fashioned plates and bars. February 21, 2020 3 min read
Regan Grimes Has Your New Favorite Back Workout
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Regan Grimes Has Your New Favorite Back Workout

Add thickness and mass to your back with this beast-tested, pro-approved back blast from Primeval Labs-sponsored athlete Regan Grimes. February 06, 2020 3 min read
Less-is-More Bodybuilding for Lifters of All Ages
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Less-is-More Bodybuilding for Lifters of All Ages

The fitness world will try to tell you to do more, push yourself into the ground, and set unrealistic goals. The fitness world is wrong! You can achieve great things with a simple three-times-a-week split. Here's how. January 23, 2020 6 min read
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What the Heck Is Tabata Training?
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What the Heck Is Tabata Training?

What is Tabata training, and should you be working it into your program? January 17, 2020 4 min read
At-Home Workouts for Women of Every Training Level
Workouts

At-Home Workouts for Women of Every Training Level

Make your resolution a reality, no matter how crammed your calendar. January 14, 2020 5 min read
The Best Arm Workout for Splitting Your Sleeves
Workouts

The Best Arm Workout for Splitting Your Sleeves

Do this arm workout and you can just ditch sleeves for good. December 10, 2019 3 min read
Jim Stoppani's 15-Minute Arm-Blaster Routine
Workouts

Jim Stoppani's 15-Minute Arm-Blaster Routine

Build bigger biceps and triceps with this super-efficient arm workout. November 25, 2019 4 min read
Twin Peaks: How to Build Trophy-Winning Biceps
Workouts

Twin Peaks: How to Build Trophy-Winning Biceps

Want to be your best when it comes to arm development? Master the favorite moves of bodybuilding's all-time greats. November 20, 2019 3 min read
The Simple Workout for Super Shoulders
Workouts

The Simple Workout for Super Shoulders

Looking for max results with little time and no machines? Free weights are your friend in this no-BS workout for blasting your shoulders. November 08, 2019 3 min read
3 Essential Moves for a Bigger, Badder Back
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3 Essential Moves for a Bigger, Badder Back

These three exercises are simple yet effective when it comes to building the back aesthetics of your wildest dreams. November 07, 2019 3 min read
The 400-Rep Shoulder-Shocker Workout
Workouts

The 400-Rep Shoulder-Shocker Workout

Make the most out of that V-taper with this high-volume workout designed with big delts in mind! October 29, 2019 3 min read
Jim Stoppani's Secrets of Shred: Scorch More Body Fat with Heavy-Light Supersets
Workouts

Jim Stoppani's Secrets of Shred: Scorch More Body Fat with Heavy-Light Supersets

Alternating between low reps and high reps when supersetting can take your results to the next level. October 23, 2019 10 min read
Pectoral Split: The 2 Workouts You Need for Quality Chest Gains!
Workouts

Pectoral Split: The 2 Workouts You Need for Quality Chest Gains!

By dividing your weekly chest work into two hardcore sessions, you can max out your intensity and squeeze out incredible pec gains beyond what you've ever seen! September 26, 2019 6 min read
Brian DeCosta's Shredded-Upper-Body Workout
Workouts

Brian DeCosta's Shredded-Upper-Body Workout

Team Bodybuilding.com athlete Brian DeCosta's got workouts for days for you. Take a crack at his latest upper-body destroyer! September 23, 2019 4 min read
Patrol Fitness: Cover Your Bases with These 30-Minute Workouts
Workouts

Patrol Fitness: Cover Your Bases with These 30-Minute Workouts

Keep your tactical bod on point with these goal-centric, time-friendly workouts! September 12, 2019 8 min read
The 20-Minute, No-Weight, Full-Body Workout
Workouts

The 20-Minute, No-Weight, Full-Body Workout

Want to get a killer full-body workout without having to hit the gym? All you need is a plyo box and a little creativity to work every muscle group in just 20 minutes. September 12, 2019 4 min read
Guns Blazing: How Sylvester Stallone Trained for Rambo's Finale
Workouts

Guns Blazing: How Sylvester Stallone Trained for Rambo's Finale

Nearly four decades after John Rambo first took America by storm, he's back for one final chapter. We spoke with Sylvester Stallone's longtime strength coach, Gunnar Peterson, on the eve of the film's release. September 12, 2019 6 min read
Get an Unreal Biceps Pump in Just 2 Moves
Workouts

Get an Unreal Biceps Pump in Just 2 Moves

If swole is the goal and size is your prize, chase that biceps pump like your life depends on it! You'll need one machine, one set of dumbbells, and an extinguisher to put out the fire in your arms! September 09, 2019 4 min read
Fitness Re-Imagined: How Dan Reynolds Stays Fit to Perform
Workouts

Fitness Re-Imagined: How Dan Reynolds Stays Fit to Perform

The lead singer of Imagine Dragons faces a very real foe when it comes to staying healthy and fit, but he also trains for a nightly sporting event: performing in front of tens of thousands of fans. Here's Dan Reynolds' training plan, fitness philosophy, and diet. August 30, 2019 11 min read
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