Landmine 180's

The landmine twist is a rotational abdominal movement performed utilizing an angled barbell anchored at floor level in a landmine device. It can also be performed by sticking a barbell in the corner of a room, preferably in a towel to protect the walls. It targets the deep muscles of the core, including both the obliques and the transversus abdominus. It can be done fast or slow, for time or reps, either in traditional muscle-focused rep ranges such as 8-12 reps per side.

Benefits

  1. Maximizes force transfer through the legs, core, and arms
  2. Powerful rotational core training
  3. Trains coordination and power simultaneously
9.5
Average

Landmine 180's Images

Landmine 180's image
Landmine 180's image

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