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Ab Roller

Muscle Targeted: Abdominals

Equipment Type: Other

8.9

Out of 10

Anterior Tibialis-SMR

Muscle Targeted: Calves

Equipment Type: Other

5.3

Out of 10

Around The World Pull-Up

Muscle Targeted: Lats

Equipment Type: Other

N/A

Atlas Stone Trainer

Muscle Targeted: Lower Back

Equipment Type: Other

6.4

Out of 10

Atlas Stones

Muscle Targeted: Lower Back

Equipment Type: Other

9.5

Out of 10

Axle Deadlift

Muscle Targeted: Lower Back

Equipment Type: Other

9.1

Out of 10

Backward Drag

Muscle Targeted: Quadriceps

Equipment Type: Other

6.9

Out of 10

Balance Board

Muscle Targeted: Calves

Equipment Type: Other

7.5

Out of 10

Band Assisted Pull-Up

Muscle Targeted: Lats

Equipment Type: Other

7.6

Out of 10

Bar Push-Up Smith Machine

Muscle Targeted: Chest

Equipment Type: Other

N/A

Barbell Squat To A Box

Muscle Targeted: Quadriceps

Equipment Type: Other

N/A

Battling Ropes

Muscle Targeted: Shoulders

Equipment Type: Other

8.6

Out of 10

Bear Crawl Sled Drags

Muscle Targeted: Quadriceps

Equipment Type: Other

9.0

Out of 10

Behind Head Chest Stretch

Muscle Targeted: Chest

Equipment Type: Other

4.9

Out of 10

Bench Sprint

Muscle Targeted: Quadriceps

Equipment Type: Other

7.0

Out of 10

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