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Muscles

Exercise Type

Equipment

Mechanics Type

Dumbbell Bench Press thumbnail image Dumbbell Bench Press thumbnail image

Dumbbell Bench Press

Muscle Targeted: Chest
Equipment Type: Dumbbell
9.2
Excellent
Pushups thumbnail image Pushups thumbnail image

Pushups

Muscle Targeted: Chest
Equipment Type: Body Only
9.2
Excellent
Dumbbell Flyes thumbnail image Dumbbell Flyes thumbnail image

Dumbbell Flyes

Muscle Targeted: Chest
Equipment Type: Dumbbell
9.1
Excellent
Incline Dumbbell Press thumbnail image Incline Dumbbell Press thumbnail image

Incline Dumbbell Press

Muscle Targeted: Chest
Equipment Type: Dumbbell
9.1
Excellent
Low Cable Crossover thumbnail image Low Cable Crossover thumbnail image

Low Cable Crossover

Muscle Targeted: Chest
Equipment Type: Cable
9.1
Excellent
Decline Dumbbell Flyes thumbnail image Decline Dumbbell Flyes thumbnail image

Decline Dumbbell Flyes

Muscle Targeted: Chest
Equipment Type: Dumbbell
9
Excellent
Dips - Chest Version thumbnail image Dips - Chest Version thumbnail image

Dips - Chest Version

Muscle Targeted: Chest
Equipment Type: Other
9
Excellent
Barbell Bench Press - Medium Grip thumbnail image Barbell Bench Press - Medium Grip thumbnail image
9
Excellent
Bodyweight Flyes thumbnail image Bodyweight Flyes thumbnail image

Bodyweight Flyes

Muscle Targeted: Chest
Equipment Type: E-Z Curl Bar
9
Excellent
Incline Cable Flye thumbnail image Incline Cable Flye thumbnail image

Incline Cable Flye

Muscle Targeted: Chest
Equipment Type: Cable
9
Excellent
Wide-Grip Decline Barbell Bench Press thumbnail image Wide-Grip Decline Barbell Bench Press thumbnail image
8.9
Excellent
Incline Dumbbell Press Reverse-Grip thumbnail image Incline Dumbbell Press Reverse-Grip thumbnail image
8.9
Excellent
Wide-Grip Barbell Bench Press thumbnail image Wide-Grip Barbell Bench Press thumbnail image
8.9
Excellent
Decline Barbell Bench Press thumbnail image Decline Barbell Bench Press thumbnail image

Decline Barbell Bench Press

Muscle Targeted: Chest
Equipment Type: Barbell
8.9
Excellent
Incline Push-Up thumbnail image Incline Push-Up thumbnail image

Incline Push-Up

Muscle Targeted: Chest
Equipment Type: Body Only
8.8
Excellent