Suspended Fallout

The suspended ab fall-out is a dynamic abdominal exercise utilizing a suspension strap system or gymnastics rings. It is similar in form to an ab roller, but can more easily be scaled to be more or less difficult. It targets the muscles of the rectus abdominus or “six-pack” muscles, as well as the deep core muscles. It can be trained for low reps for strength, or higher reps for muscle definition.


  1. Intense training of multiple core muscles
  2. To make more difficult, lower straps; to make easier, raise straps
  3. Harder to cheat than an ab roller
  4. Also works muscles of the lats (latissimus dorsi) and shoulders

Suspended Fallout Images

Suspended Fallout image
Suspended Fallout image

BodyFit Plus

  • 2,500+ expert-created single workouts
  • 3,500+ how-to exercise videos
  • Detailed workout instruction
  • Step-by-step workout tips
  • Training at gym or at home

What comes with BodyFit Plus?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.