Suspended Fallout

The suspended ab fall-out is a dynamic abdominal exercise utilizing a suspension strap system or gymnastics rings. It is similar in form to an ab roller, but can more easily be scaled to be more or less difficult. It targets the muscles of the rectus abdominus or “six-pack” muscles, as well as the deep core muscles. It can be trained for low reps for strength, or higher reps for muscle definition.

Benefits

  1. Intense training of multiple core muscles
  2. To make more difficult, lower straps; to make easier, raise straps
  3. Harder to cheat than an ab roller
  4. Also works muscles of the lats (latissimus dorsi) and shoulders
9.3
Average

Suspended Fallout Images

Suspended Fallout image
Suspended Fallout image

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