Suspended ab fall-out

The suspended ab fall-out is a dynamic abdominal exercise utilizing a suspension strap system or gymnastic rings. It is similar in form to an ab roller, but can more easily be scaled to be more or less difficult. It targets the muscles of the rectus abdominis or "six-pack" muscles, as well as the deep core muscles. It can be trained for low reps for strength or higher reps for muscle definition.


  1. Intense training of multiple core muscles
  2. Difficulty level can easily be changed by raising or lowering the straps
  3. Also works muscles of the lats (latissimus dorsi) and shoulders

Suspended ab fall-out Images

Suspended ab fall-out image
Suspended ab fall-out image


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