Dips - Chest Version

The chest dip is a chest-building exercise in which the lifter hangs between two parallel handles. Leaning the torso slightly forward shifts the emphasis from the triceps to the chest.

Benefits

  1. Builds the chest primarily
  2. To a lesser degree, builds the triceps
  3. Weight can be added with a dumbbell held between the ankles or on chain around the waist
9
Average

Dips - Chest Version Images

Dips - Chest Version image
Dips - Chest Version image

BodyFit Plus

$3.99/month
  • 2,500+ expert-created single workouts
  • 3,500+ how-to exercise videos
  • Detailed workout instruction
  • Step-by-step workout tips
  • Training at gym or at home

What comes with BodyFit Plus?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.