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Muscles

Exercise Type

Equipment

Mechanics Type

Lying Face Down Plate Neck Resistance thumbnail image Lying Face Down Plate Neck Resistance thumbnail image
9.3
Excellent
Lying Face Up Plate Neck Resistance thumbnail image Lying Face Up Plate Neck Resistance thumbnail image
8.4
Excellent
Seated Head Harness Neck Resistance thumbnail image Seated Head Harness Neck Resistance thumbnail image
7.6
Good
Isometric Neck Exercise - Sides thumbnail image Isometric Neck Exercise - Sides thumbnail image
7.4
Good
Isometric Neck Exercise - Front And Back thumbnail image Isometric Neck Exercise - Front And Back thumbnail image
6.4
Good
Neck Bridge Prone thumbnail image Neck Bridge Prone thumbnail image

Neck Bridge Prone

Muscle Targeted: Neck
Equipment Type: Body Only
5.7
Good
Side Neck Stretch thumbnail image Side Neck Stretch thumbnail image

Side Neck Stretch

Muscle Targeted: Neck
Equipment Type: None
4.8
Average
Chin To Chest Stretch thumbnail image Chin To Chest Stretch thumbnail image

Chin To Chest Stretch

Muscle Targeted: Neck
Equipment Type: None
3.8
Average
Neck-SMR thumbnail image Neck-SMR thumbnail image

Neck-SMR

Muscle Targeted: Neck
Equipment Type: Other
2.8
Average