Tire Flip

The tire flip is an exercise that works the entire body, starting from a deadlift position and ending with a giant tire being flipped over. Each flips moves the tire farther in one direction until a set has been completed. It can be performed for time or reps as part of a functional fitness or athleticism-focused workout.

Benefits

  1. Builds strength and coordination from head to toe
  2. Teaches how to project power and strength forward in sports
  3. Builds strength endurance as well as mental toughness
9.4
Average

Tire Flip Images

Tire Flip image
Tire Flip image

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