Bear crawl sled drag

The bear crawl sled drag is an advanced variation of the bear crawl exercise involving added resistance from a sled or other weight. If no sled is available, other viable options include dragging chain, a barbell plate, or a tire. The bear crawl sled drag is an intense full-body movement that targets the cardiovascular system as well as a wide range of muscle groups, particularly the shoulders, core, and legs. It can be done in short bursts for power or circuit training, or for longer durations as cardiovascular conditioning.


  1. Intense conditioning challenge even with light weight
  2. Engrains cross-body gait pattern and athletic coordination
  3. Torches the shoulders, core, legs, arms, and back

Bear crawl sled drag Images

Bear crawl sled drag image
Bear crawl sled drag image


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