Decline Reverse Crunch

The decline reverse crunch is a core exercise targeting the lower abdominals.

Benefits

  1. The decline angle increases the difficulty compared to a normal reverse crunch
  2. Demands a neutral low back position in order to perform correctly and without injury
  3. Works all major abdominal muscles, including obliques secondarily
9.2
Average

Decline Reverse Crunch Images

Decline Reverse Crunch image
Decline Reverse Crunch image

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