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Muscles: Quadriceps
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Exercise Type: Strength
Equipment: Bands
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Single-Leg Press
Muscle Targeted:
Quadriceps
Equipment Type:
Machine
9.6
Average
Forward lunge
Muscle Targeted:
Quadriceps
Equipment Type:
Body Only
9
Average
Single-leg depth squat
Muscle Targeted:
Quadriceps
Equipment Type:
Bands
9
Average
Dumbbell Goblet Squat
Muscle Targeted:
Quadriceps
Equipment Type:
Dumbbell
8.9
Average
Dumbbell squat
Muscle Targeted:
Quadriceps
Equipment Type:
Dumbbell
8.9
Average
Leg Press
Muscle Targeted:
Quadriceps
Equipment Type:
Machine
8.8
Average
Stiff-Legged Dumbbell Deadlift
Muscle Targeted:
Hamstrings
Equipment Type:
Dumbbell
8.8
Average
Exercise ball leg curl
Muscle Targeted:
Hamstrings
Equipment Type:
Exercise Ball
8.8
Average
Dumbbell Lunges
Muscle Targeted:
Quadriceps
Equipment Type:
Dumbbell
8.8
Average
Bodyweight squat
Muscle Targeted:
Quadriceps
Equipment Type:
Body Only
8.8
Average
Narrow-stance leg press
Muscle Targeted:
Quadriceps
Equipment Type:
Machine
8.8
Average
Machine Squat
Muscle Targeted:
Quadriceps
Equipment Type:
Machine
8.8
Average
Dumbbell reverse lunge
Muscle Targeted:
Quadriceps
Equipment Type:
Dumbbell
8.7
Average
Smith machine back squat
Muscle Targeted:
Quadriceps
Equipment Type:
Machine
8.7
Average
Kettlebell pass-through lunge
Muscle Targeted:
Hamstrings
Equipment Type:
Kettlebells
8.7
Average
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