Bodyweight squat

The bodyweight squat is a fundamental exercise that strengthens the quads, glutes, and hamstrings. It can be performed as part of a dynamic warm-up, for time or reps during a workout, or for hip and spine mobility any time.


  1. Strengthens the lower-body muscles, including abductors and adductors
  2. Works core and upper-back strength to maintain neutral spine
  3. Perform at a high intensity for cardiovascular benefits

Bodyweight squat Images

Bodyweight squat image
Bodyweight squat image


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