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Muscles

Exercise Type

Equipment

Mechanics Type

Band Hip Adductions thumbnail image Band Hip Adductions thumbnail image

Band Hip Adductions

Muscle Targeted: Adductors
Equipment Type: Bands
8.6
Excellent
Band Skull Crusher thumbnail image Band Skull Crusher thumbnail image

Band Skull Crusher

Muscle Targeted: Triceps
Equipment Type: Bands
8.4
Excellent
Band Good Morning (Pull Through) thumbnail image Band Good Morning (Pull Through) thumbnail image
8.3
Excellent
Cross Over - With Bands thumbnail image Cross Over - With Bands thumbnail image

Cross Over - With Bands

Muscle Targeted: Chest
Equipment Type: Bands
8.3
Excellent
Internal Rotation with Band thumbnail image Internal Rotation with Band thumbnail image
8.3
Excellent
Band Pull Apart thumbnail image Band Pull Apart thumbnail image

Band Pull Apart

Muscle Targeted: Shoulders
Equipment Type: Bands
8.2
Excellent
Back Flyes - With Bands thumbnail image Back Flyes - With Bands thumbnail image

Back Flyes - With Bands

Muscle Targeted: Shoulders
Equipment Type: Bands
8.1
Excellent
Lateral Raise - With Bands thumbnail image Lateral Raise - With Bands thumbnail image

Lateral Raise - With Bands

Muscle Targeted: Shoulders
Equipment Type: Bands
7.9
Good
Band Good Morning thumbnail image Band Good Morning thumbnail image

Band Good Morning

Muscle Targeted: Hamstrings
Equipment Type: Bands
7.9
Good
Upright Row - With Bands thumbnail image Upright Row - With Bands thumbnail image

Upright Row - With Bands

Muscle Targeted: Traps
Equipment Type: Bands
7.8
Good
Shoulder Press - With Bands thumbnail image Shoulder Press - With Bands thumbnail image
7.6
Good
Hip Extension with Bands thumbnail image Hip Extension with Bands thumbnail image

Hip Extension with Bands

Muscle Targeted: Glutes
Equipment Type: Bands
7.2
Good
Monster Walk thumbnail image Monster Walk thumbnail image

Monster Walk

Muscle Targeted: Abductors
Equipment Type: Bands
6.7
Good
Hip Lift with Band thumbnail image Hip Lift with Band thumbnail image

Hip Lift with Band

Muscle Targeted: Glutes
Equipment Type: Bands
6
Good
Squats - With Bands thumbnail image Squats - With Bands thumbnail image

Squats - With Bands

Muscle Targeted: Quadriceps
Equipment Type: Bands
5.8
Good