Muscles

Exercise Type

Equipment

Mechanics Type

Level

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Single-Leg High Box Squat

Muscle Targeted: Quadriceps
Equipment Type: Bands
9
Average
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Band Hip Adductions

Muscle Targeted: Adductors
Equipment Type: Bands
8.6
Average
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8.3
Average
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8.3
Average
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Cross Over - With Bands

Muscle Targeted: Chest
Equipment Type: Bands
8.3
Average
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Band Pull Apart

Muscle Targeted: Shoulders
Equipment Type: Bands
8.2
Average
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Back Flyes - With Bands

Muscle Targeted: Shoulders
Equipment Type: Bands
8.1
Average
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Band Good Morning

Muscle Targeted: Hamstrings
Equipment Type: Bands
7.9
Average
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Lateral Raise - With Bands

Muscle Targeted: Shoulders
Equipment Type: Bands
7.9
Average
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Upright Row - With Bands

Muscle Targeted: Traps
Equipment Type: Bands
7.8
Average
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7.6
Average
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Band Assisted Pull-Up

Muscle Targeted: Lats
Equipment Type: Bands
7.6
Average
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Hip Extension with Bands

Muscle Targeted: Glutes
Equipment Type: Bands
7.2
Average
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6.7
Average
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Hip Lift with Band

Muscle Targeted: Glutes
Equipment Type: Bands
6
Average