Dumbbell Goblet Squat

The goblet squat is a common exercise used in the early stages of learning to squat, or as a movement in general training programs for building size to the quads, glutes, and hamstrings.


  1. Forces you to keep your body upright using strength and stability from the upper body and core
  2. Great for mainly targeting the quads as opposed to the posterior chain
  3. Encourages good hip mobility and total body power and functionality

Dumbbell Goblet Squat Images

Dumbbell Goblet Squat image
Dumbbell Goblet Squat image


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