Dumbbell Goblet Squat

The goblet squat is a common exercise used in the early stages of learning to squat, or as a movement in general training programs for building size to the quads, glutes, and hamstrings.

Benefits

  1. Forces you to keep your body upright using strength and stability from the upper body and core
  2. Great for mainly targeting the quads as opposed to the posterior chain
  3. Encourages good hip mobility and total body power and functionality
8.9
Average

Dumbbell Goblet Squat Images

Dumbbell Goblet Squat image
Dumbbell Goblet Squat image

BodyFit

$6.99/month
  • 2,500+ expert-created single workouts
  • 3,500+ how-to exercise videos
  • Detailed workout instruction
  • Step-by-step workout tips
  • Training at gym or at home
  • Access to Workout Plans
  • Access to Bodyfit App
  • Store Discounts

What comes with BodyFit?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.