Leg Press

The leg press is a machine exercise targeting the quadriceps. It’s favorite among lifters who prefer the seated position to standing with a load on the spine.

Benefits

  1. Build stronger, more muscular quadriceps
  2. Safer for the spine than squatting with bad form
  3. Can accommodate quite a bit of weight without needing a spotter
8.8
Average

Leg Press Images

Leg Press image
Leg Press image

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