Muscles

Exercise Type

Equipment

Mechanics Type

Level

 thumbnail image
9.3
Average
 thumbnail image
9.2
Average
 thumbnail image
9.1
Average
 thumbnail image
8.7
Average
 thumbnail image

Lunge Pass Through

Muscle Targeted: Hamstrings
Equipment Type: Kettlebells
8.7
Average
 thumbnail image
8.7
Average
 thumbnail image

Goblet Squat

Muscle Targeted: Quadriceps
Equipment Type: Kettlebells
8.7
Average
 thumbnail image
8.6
Average
 thumbnail image

Kettlebell Thruster

Muscle Targeted: Glutes
Equipment Type: Kettlebells
8.6
Average
 thumbnail image
8.6
Average
 thumbnail image
8.6
Average
 thumbnail image
8.6
Average
 thumbnail image
8.5
Average
 thumbnail image
8.4
Average
 thumbnail image
8.3
Average