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Muscles

Exercise Type

Equipment

Mechanics Type

One-Arm Kettlebell Push Press thumbnail image One-Arm Kettlebell Push Press thumbnail image
9.3
Excellent
Front Squats With Two Kettlebells thumbnail image Front Squats With Two Kettlebells thumbnail image
9.2
Excellent
Kettlebell Pistol Squat thumbnail image Kettlebell Pistol Squat thumbnail image
9.1
Excellent
Goblet Squat thumbnail image Goblet Squat thumbnail image

Goblet Squat

Muscle Targeted: Quadriceps
Equipment Type: Kettlebells
8.7
Excellent
Kettlebell Sumo High Pull thumbnail image Kettlebell Sumo High Pull thumbnail image
8.7
Excellent
Lunge Pass Through thumbnail image Lunge Pass Through thumbnail image

Lunge Pass Through

Muscle Targeted: Hamstrings
Equipment Type: Kettlebells
8.7
Excellent
Two-Arm Kettlebell Military Press thumbnail image Two-Arm Kettlebell Military Press thumbnail image
8.7
Excellent
One-Arm Kettlebell Clean thumbnail image One-Arm Kettlebell Clean thumbnail image
8.6
Excellent
Kettlebell Turkish Get-Up (Squat style) thumbnail image Kettlebell Turkish Get-Up (Squat style) thumbnail image
8.6
Excellent
Alternating Kettlebell Press thumbnail image Alternating Kettlebell Press thumbnail image
8.6
Excellent
One-Arm Kettlebell Snatch thumbnail image One-Arm Kettlebell Snatch thumbnail image
8.6
Excellent
Kettlebell One-Legged Deadlift thumbnail image Kettlebell One-Legged Deadlift thumbnail image
8.6
Excellent
Kettlebell Thruster thumbnail image Kettlebell Thruster thumbnail image

Kettlebell Thruster

Muscle Targeted: Shoulders
Equipment Type: Kettlebells
8.6
Excellent
Alternating Renegade Row thumbnail image Alternating Renegade Row thumbnail image
8.5
Excellent
One-Arm Kettlebell Clean and Jerk  thumbnail image One-Arm Kettlebell Clean and Jerk  thumbnail image
8.4
Excellent