Muscles

Exercise Type

Equipment

Mechanics Type

Level

Single-arm kettlebell push-press thumbnail image Single-arm kettlebell push-press thumbnail image
9.3
Average
Front Squats With Two Kettlebells thumbnail image Front Squats With Two Kettlebells thumbnail image
9.2
Average
Kettlebell Pistol Squat thumbnail image Kettlebell Pistol Squat thumbnail image
9.1
Average
Two-Arm Kettlebell Military Press thumbnail image Two-Arm Kettlebell Military Press thumbnail image
8.7
Average
Kettlebell pass-through lunge thumbnail image Kettlebell pass-through lunge thumbnail image
8.7
Average
Kettlebell sumo deadlift high pull thumbnail image Kettlebell sumo deadlift high pull thumbnail image
8.7
Average
Goblet Squat thumbnail image Goblet Squat thumbnail image

Goblet Squat

Muscle Targeted: Quadriceps
Equipment Type: Kettlebells
8.7
Average
Kettlebell One-Legged Deadlift thumbnail image Kettlebell One-Legged Deadlift thumbnail image
8.6
Average
Kettlebell thruster thumbnail image Kettlebell thruster thumbnail image

Kettlebell thruster

Muscle Targeted: Glutes
Equipment Type: Kettlebells
8.6
Average
Single-arm kettlebell clean thumbnail image Single-arm kettlebell clean thumbnail image
8.6
Average
Alternating Kettlebell Press thumbnail image Alternating Kettlebell Press thumbnail image
8.6
Average
Single-arm kettlebell snatch thumbnail image Single-arm kettlebell snatch thumbnail image
8.6
Average
Kettlebell alternating renegade row thumbnail image Kettlebell alternating renegade row thumbnail image
8.5
Average
Single-arm kettlebell clean and jerk thumbnail image Single-arm kettlebell clean and jerk thumbnail image
8.4
Average
Bottoms-Up Clean From The Hang Position thumbnail image Bottoms-Up Clean From The Hang Position thumbnail image
8.3
Average