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Muscles

Exercise Type

Equipment

Mechanics Type

Romanian Deadlift With Dumbbells thumbnail image Romanian Deadlift With Dumbbells thumbnail image
9.4
Excellent
Clean Deadlift thumbnail image Clean Deadlift thumbnail image

Clean Deadlift

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.4
Excellent
Barbell Deadlift thumbnail image Barbell Deadlift thumbnail image

Barbell Deadlift

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.4
Excellent
Sumo Deadlift thumbnail image Sumo Deadlift thumbnail image

Sumo Deadlift

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.3
Excellent
Power Snatch thumbnail image Power Snatch thumbnail image

Power Snatch

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.2
Excellent
Romanian Deadlift from Deficit thumbnail image Romanian Deadlift from Deficit thumbnail image
9.2
Excellent
Power Clean from Blocks thumbnail image Power Clean from Blocks thumbnail image

Power Clean from Blocks

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.2
Excellent
Floor Glute-Ham Raise thumbnail image Floor Glute-Ham Raise thumbnail image

Floor Glute-Ham Raise

Muscle Targeted: Hamstrings
Equipment Type: None
9.1
Excellent
Natural Glute Ham Raise thumbnail image Natural Glute Ham Raise thumbnail image
9.1
Excellent
Lying Leg Curls thumbnail image Lying Leg Curls thumbnail image

Lying Leg Curls

Muscle Targeted: Hamstrings
Equipment Type: Machine
8.9
Excellent
Snatch Deadlift thumbnail image Snatch Deadlift thumbnail image

Snatch Deadlift

Muscle Targeted: Hamstrings
Equipment Type: Barbell
8.9
Excellent
Ball Leg Curl thumbnail image Ball Leg Curl thumbnail image

Ball Leg Curl

Muscle Targeted: Hamstrings
Equipment Type: Exercise Ball
8.8
Excellent
Stiff-Legged Dumbbell Deadlift thumbnail image Stiff-Legged Dumbbell Deadlift thumbnail image
8.8
Excellent
Power Clean thumbnail image Power Clean thumbnail image

Power Clean

Muscle Targeted: Hamstrings
Equipment Type: Barbell
8.7
Excellent
Hang Snatch thumbnail image Hang Snatch thumbnail image

Hang Snatch

Muscle Targeted: Hamstrings
Equipment Type: Barbell
8.7
Excellent