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Muscles

Exercise Type

Equipment

Mechanics Type

Exercise Ball Pull-In thumbnail image Exercise Ball Pull-In thumbnail image
8.9
Excellent
Ball Leg Curl thumbnail image Ball Leg Curl thumbnail image

Ball Leg Curl

Muscle Targeted: Hamstrings
Equipment Type: Exercise Ball
8.8
Excellent
Push-Ups With Feet On An Exercise Ball thumbnail image Push-Ups With Feet On An Exercise Ball thumbnail image
8.5
Excellent
Exercise Ball Crunch thumbnail image Exercise Ball Crunch thumbnail image
8.4
Excellent
Weighted Ball Hyperextension thumbnail image Weighted Ball Hyperextension thumbnail image
8.3
Excellent
Physioball Hip Bridge thumbnail image Physioball Hip Bridge thumbnail image

Physioball Hip Bridge

Muscle Targeted: Glutes
Equipment Type: Exercise Ball
7.8
Good
Weighted Ball Side Bend thumbnail image Weighted Ball Side Bend thumbnail image
6.4
Good
Hug A Ball thumbnail image Hug A Ball thumbnail image

Hug A Ball

Muscle Targeted: Lower Back
Equipment Type: Exercise Ball
5.4
Good
Torso Rotation thumbnail image Torso Rotation thumbnail image

Torso Rotation

Muscle Targeted: Abdominals
Equipment Type: Exercise Ball
5
Good
Downward Facing Balance thumbnail image Downward Facing Balance thumbnail image
4
Average
Chest Stretch on Stability Ball thumbnail image Chest Stretch on Stability Ball thumbnail image
3.6
Average
Pyramid thumbnail image Pyramid thumbnail image

Pyramid

Muscle Targeted: Lower Back
Equipment Type: Exercise Ball
1
Average
Bosu Ball Crunch thumbnail image Bosu Ball Crunch thumbnail image

Bosu Ball Crunch

Muscle Targeted: Abdominals
Equipment Type: Exercise Ball
n/a
Not Yet Rated
Stability Ball Pike With Knee Tuck thumbnail image Stability Ball Pike With Knee Tuck thumbnail image
n/a
Not Yet Rated
Bosu Ball Squat thumbnail image Bosu Ball Squat thumbnail image

Bosu Ball Squat

Muscle Targeted: Quadriceps
Equipment Type: Exercise Ball
n/a
Not Yet Rated