Muscles

Exercise Type

Equipment

Mechanics Type

Level

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Ball Leg Curl

Muscle Targeted: Hamstrings
Equipment Type: Exercise Ball
8.8
Average
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Physioball Hip Bridge

Muscle Targeted: Glutes
Equipment Type: Exercise Ball
7.8
Average
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6.4
Average
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4
Average
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Bosu Ball Push-Up

Muscle Targeted: Chest
Equipment Type: Exercise Ball
0
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n/a
Not Yet Rated
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n/a
Not Yet Rated
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n/a
Not Yet Rated
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n/a
Not Yet Rated
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n/a
Not Yet Rated
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n/a
Not Yet Rated
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Wall Ball Squat

Muscle Targeted: Quadriceps
Equipment Type: Exercise Ball
n/a
Not Yet Rated
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n/a
Not Yet Rated
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Swiss Ball Lunge

Muscle Targeted: Quadriceps
Equipment Type: Exercise Ball
n/a
Not Yet Rated
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n/a
Not Yet Rated