Dumbbell Rear Lunge

The dumbbell reverse lunge is a great single-leg movement that strengthens and builds the quads, hamstrings, and glutes.

Benefits

  1. Front leg as stationary leg helps maintain stability better than forward lunges
  2. Less torque on the front knee
  3. Helps improve balance hip flexibility, core stability, and overall functionality
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Dumbbell Rear Lunge Images

Dumbbell Rear Lunge image
Dumbbell Rear Lunge image

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