Dumbbell reverse lunge

The dumbbell reverse lunge is a popular lower-body movement that targets the muscles of the quads, glutes, hamstrings, and hips. It also works the core and upper-back muscles to maintain posture while the lower body moves. Lunge variations are often performed for moderate to high reps, such as 8-12 reps per leg or more, as part of the lower-body portion of a workout. If this movement hurts your knees, try performing split squats instead.

Benefits

  1. Many people find them more knee-friendly than walking or forward lunges
  2. Simple way to overload the lunge movement pattern
  3. Helps improve hip flexibility and core stability
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Dumbbell reverse lunge Images

Dumbbell reverse lunge image
Dumbbell reverse lunge image

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