Dumbbell Rear Lunge

The dumbbell reverse lunge is a great single-leg movement that strengthens and builds the quads, hamstrings, and glutes.


  1. Front leg as stationary leg helps maintain stability better than forward lunges
  2. Less torque on the front knee
  3. Helps improve balance hip flexibility, core stability, and overall functionality

Dumbbell Rear Lunge Images

Dumbbell Rear Lunge image
Dumbbell Rear Lunge image

BodyFit Plus

  • 2,500+ expert-created single workouts
  • 3,500+ how-to exercise videos
  • Detailed workout instruction
  • Step-by-step workout tips
  • Training at gym or at home

What comes with BodyFit Plus?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.