Dumbbell squat

The dumbbell squat is a classic lower-body exercise that targets the quadriceps, hamstrings, and glutes. While this variation is usually performed with relatively light weights for high reps, it can also be used as a substitute for squats or the trap-bar deadlift in any workout.


  1. Strengthens the legs, back, and grip
  2. Forces the core to stabilize while lower body moves
  3. Doesn't heavily load the top of the spine like back squats do

Dumbbell squat Images

Dumbbell squat image
Dumbbell squat image


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