Dumbbell Squat

The dumbbell squat is a classic lower-body exercise, with a particular emphasis on the quadriceps. While the barbell squat is more common, some lifters don’t like placing a heavy load across their traps. Enter the dumbbell squat.

Benefits

  1. Strengthens the leg muscles
  2. As a compound move, burns a lot of calories
  3. Performed without heavy loading at the top of the spine
8.9
Average

Dumbbell Squat Images

Dumbbell Squat image
Dumbbell Squat image

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