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Single-Leg High Box Squat

Also known as Band-Assisted Step-Up.

9
Excellent

Single-Leg High Box Squat Images

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Single-Leg High Box Squat Instructions

Single-Leg High Box Squat muscle diagram

  1. Position a box in a rack. Secure a band or rope in place above the box.
  2. Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance
  3. . Continue stepping up and down on the same leg before switching to the opposite side.