Narrow-stance leg press

The narrow-stance leg press is a machine-based exercise that targets the muscles of the legs. It emphasizes the quads, particularly the muscles of the outer quads and hips. It is often used as an accessory for squats, or as a muscle-building movement during lower-body training when it is usually performed for moderate to high reps, such as 8-12 reps per set or more.

Benefits

  1. Builds size and strength in the quads, but also works the glutes and hamstrings
  2. Great quad burnout on leg day
  3. Simple to alter tempo or add pauses to increase difficulty
8.8
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Narrow-stance leg press Images

Narrow-stance leg press image
Narrow-stance leg press image

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