Muscles

Exercise Type

Equipment

Mechanics Type

Level

Single Leg Push-off thumbnail image Single Leg Push-off thumbnail image

Single Leg Push-off

Muscle Targeted: Quadriceps
Equipment Type: Other
9.2
Average
Side-to-side box skip thumbnail image Side-to-side box skip thumbnail image

Side-to-side box skip

Muscle Targeted: Quadriceps
Equipment Type: Body Only
8.9
Average
Mountain climber thumbnail image Mountain climber thumbnail image

Mountain climber

Muscle Targeted: Abdominals
Equipment Type: Body Only
8.8
Average
Drop Push thumbnail image Drop Push thumbnail image

Drop Push

Muscle Targeted: Chest
Equipment Type: Other
8.8
Average
Double Leg Butt Kick thumbnail image Double Leg Butt Kick thumbnail image

Double Leg Butt Kick

Muscle Targeted: Quadriceps
Equipment Type:
8.8
Average
Broad jump thumbnail image Broad jump thumbnail image

Broad jump

Muscle Targeted: Quadriceps
Equipment Type: Body Only
8.8
Average
Sledgehammer swing thumbnail image Sledgehammer swing thumbnail image

Sledgehammer swing

Muscle Targeted: Abdominals
Equipment Type: Other
8.6
Average
Box jump thumbnail image Box jump thumbnail image

Box jump

Muscle Targeted: Hamstrings
Equipment Type: Other
8.6
Average
Scissors Jump thumbnail image Scissors Jump thumbnail image

Scissors Jump

Muscle Targeted: Quadriceps
Equipment Type: Body Only
8.5
Average
Jumping jack- thumbnail image Jumping jack- thumbnail image

Jumping jack-

Muscle Targeted: Quadriceps
Equipment Type: Body Only
8.5
Average
Dumbbell seated box jump thumbnail image Dumbbell seated box jump thumbnail image
8.3
Average
Linear Acceleration Wall Drill thumbnail image Linear Acceleration Wall Drill thumbnail image
8.3
Average
Incline Push-Up Depth Jump thumbnail image Incline Push-Up Depth Jump thumbnail image

Incline Push-Up Depth Jump

Muscle Targeted: Chest
Equipment Type: Body Only
8.3
Average
Chest Push (multiple response) thumbnail image Chest Push (multiple response) thumbnail image
8.3
Average
Supine Chest Throw thumbnail image Supine Chest Throw thumbnail image

Supine Chest Throw

Muscle Targeted: Triceps
Equipment Type: Medicine Ball
8.2
Average