Muscles

Exercise Type

Equipment

Mechanics Type

Level

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Single Leg Push-off

Muscle Targeted: Quadriceps
Equipment Type: Other
9.2
Average
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8.9
Average
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Mountain Climbers

Muscle Targeted: Abdominals
Equipment Type: Body Only
8.8
Average
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Drop Push

Muscle Targeted: Chest
Equipment Type: Other
8.8
Average
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Double Leg Butt Kick

Muscle Targeted: Quadriceps
Equipment Type:
8.8
Average
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Standing Long Jump

Muscle Targeted: Quadriceps
Equipment Type: Body Only
8.8
Average
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Sledgehammer Swings

Muscle Targeted: Abdominals
Equipment Type: Other
8.6
Average
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Front Box Jump

Muscle Targeted: Hamstrings
Equipment Type: Other
8.6
Average
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Scissors Jump

Muscle Targeted: Quadriceps
Equipment Type: Body Only
8.5
Average
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Jumping Jacks

Muscle Targeted: Quadriceps
Equipment Type: Body Only
8.5
Average
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8.3
Average
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8.3
Average
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Incline Push-Up Depth Jump

Muscle Targeted: Chest
Equipment Type: Body Only
8.3
Average
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8.3
Average
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Supine Chest Throw

Muscle Targeted: Triceps
Equipment Type: Medicine Ball
8.2
Average