Muscles

Exercise Type

Equipment

Mechanics Type

Level

 thumbnail image

Single Leg Push-off

Muscle Targeted: Quadriceps
Equipment Type: Other
9.2
Average
 thumbnail image

Side-to-side box skip

Muscle Targeted: Quadriceps
Equipment Type: Body Only
8.9
Average
 thumbnail image

Mountain climber

Muscle Targeted: Abdominals
Equipment Type: Body Only
8.8
Average
 thumbnail image

Drop Push

Muscle Targeted: Chest
Equipment Type: Other
8.8
Average
 thumbnail image

Double Leg Butt Kick

Muscle Targeted: Quadriceps
Equipment Type:
8.8
Average
 thumbnail image

Broad jump

Muscle Targeted: Quadriceps
Equipment Type: Body Only
8.8
Average
 thumbnail image

Sledgehammer swing

Muscle Targeted: Abdominals
Equipment Type: Other
8.6
Average
 thumbnail image

Box jump

Muscle Targeted: Hamstrings
Equipment Type: Other
8.6
Average
 thumbnail image

Scissors Jump

Muscle Targeted: Quadriceps
Equipment Type: Body Only
8.5
Average
 thumbnail image

Jumping jack-

Muscle Targeted: Quadriceps
Equipment Type: Body Only
8.5
Average
 thumbnail image
8.3
Average
 thumbnail image
8.3
Average
 thumbnail image

Incline Push-Up Depth Jump

Muscle Targeted: Chest
Equipment Type: Body Only
8.3
Average
 thumbnail image
8.3
Average
 thumbnail image

Supine Chest Throw

Muscle Targeted: Triceps
Equipment Type: Medicine Ball
8.2
Average