Muscles

Exercise Type

Equipment

Mechanics Type

Level

Dumbbell suitcase crunch thumbnail image Dumbbell suitcase crunch thumbnail image
9
Average
Chest Push (multiple response) thumbnail image Chest Push (multiple response) thumbnail image
8.3
Average
Supine Chest Throw thumbnail image Supine Chest Throw thumbnail image

Supine Chest Throw

Muscle Targeted: Triceps
Equipment Type: Medicine Ball
8.2
Average
Medicine ball slam thumbnail image Medicine ball slam thumbnail image

Medicine ball slam

Muscle Targeted: Lats
Equipment Type: Medicine Ball
7.9
Average
Backward Medicine Ball Throw thumbnail image Backward Medicine Ball Throw thumbnail image
6.8
Average
Medicine Ball Chest Pass thumbnail image Medicine Ball Chest Pass thumbnail image
5.9
Average
Catch and Overhead Throw thumbnail image Catch and Overhead Throw thumbnail image
5.8
Average
Medicine ball scoop throw thumbnail image Medicine ball scoop throw thumbnail image
3.4
Average
Medicine ball push-up thumbnail image Medicine ball push-up thumbnail image

Medicine ball push-up

Muscle Targeted: Chest
Equipment Type: Medicine Ball
0