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Muscles

Exercise Type

Equipment

Mechanics Type

One-Arm Medicine Ball Slam thumbnail image One-Arm Medicine Ball Slam thumbnail image
9.5
Excellent
Weighted Suitcase Crunch thumbnail image Weighted Suitcase Crunch thumbnail image
9
Excellent
Weighted Crunches thumbnail image Weighted Crunches thumbnail image

Weighted Crunches

Muscle Targeted: Abdominals
Equipment Type: Medicine Ball
8.9
Excellent
Chest Push (multiple response) thumbnail image Chest Push (multiple response) thumbnail image
8.3
Excellent
Supine Chest Throw thumbnail image Supine Chest Throw thumbnail image

Supine Chest Throw

Muscle Targeted: Triceps
Equipment Type: Medicine Ball
8.2
Excellent
Wall Ball Squat thumbnail image Wall Ball Squat thumbnail image

Wall Ball Squat

Muscle Targeted: Quadriceps
Equipment Type: Medicine Ball
8
Excellent
Overhead Slam thumbnail image Overhead Slam thumbnail image

Overhead Slam

Muscle Targeted: Lats
Equipment Type: Medicine Ball
7.9
Good
Backward Medicine Ball Throw thumbnail image Backward Medicine Ball Throw thumbnail image
6.8
Good
Medicine Ball Chest Pass thumbnail image Medicine Ball Chest Pass thumbnail image
5.9
Good
Catch and Overhead Throw thumbnail image Catch and Overhead Throw thumbnail image
5.8
Good
Supine Two-Arm Overhead Throw thumbnail image Supine Two-Arm Overhead Throw thumbnail image
5.3
Good
Medicine Ball Scoop Throw thumbnail image Medicine Ball Scoop Throw thumbnail image
3.4
Average
Chest Push (single response) thumbnail image Chest Push (single response) thumbnail image
n/a
Not Yet Rated
Return Push from Stance thumbnail image Return Push from Stance thumbnail image
n/a
Not Yet Rated
Standing Two-Arm Overhead Throw thumbnail image Standing Two-Arm Overhead Throw thumbnail image
n/a
Not Yet Rated