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Equipment: Medicine Ball
Reset finder
Dumbbell suitcase crunch
Muscle Targeted:
Abdominals
Equipment Type:
Medicine Ball
9
Average
Chest Push (multiple response)
Muscle Targeted:
Chest
Equipment Type:
Medicine Ball
8.3
Average
Supine Chest Throw
Muscle Targeted:
Triceps
Equipment Type:
Medicine Ball
8.2
Average
Medicine ball slam
Muscle Targeted:
Lats
Equipment Type:
Medicine Ball
7.9
Average
Backward Medicine Ball Throw
Muscle Targeted:
Shoulders
Equipment Type:
Medicine Ball
6.8
Average
Medicine Ball Chest Pass
Muscle Targeted:
Chest
Equipment Type:
Medicine Ball
5.9
Average
Catch and Overhead Throw
Muscle Targeted:
Lats
Equipment Type:
Medicine Ball
5.8
Average
Medicine ball scoop throw
Muscle Targeted:
Shoulders
Equipment Type:
Medicine Ball
3.4
Average
Medicine ball rotational throw
Muscle Targeted:
Abdominals
Equipment Type:
Medicine Ball
0
Medicine ball sprawl to chest press
Muscle Targeted:
Chest
Equipment Type:
Medicine Ball
0
Hollow-hold ball toss
Muscle Targeted:
Abdominals
Equipment Type:
Medicine Ball
0
Partner front Russian twist and pass
Muscle Targeted:
Abdominals
Equipment Type:
Medicine Ball
0
Medicine ball push-up
Muscle Targeted:
Chest
Equipment Type:
Medicine Ball
0
Sit-up with single-arm overhand throw
Muscle Targeted:
Abdominals
Equipment Type:
Medicine Ball
0
Medicine ball partner twist
Muscle Targeted:
Abdominals
Equipment Type:
Medicine Ball
0
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