Standing Long Jump

The broad jump is an explosive lower-body exercise. It is a common way to measure explosive hip and lower-body strength in athletes. The more explosive you are, the farther you'll be able to jump.

Benefits

  1. Builds and demonstrates strength and power in the glutes, hamstrings, and quads
  2. Improves acceleration, balance, and coordination
  3. Common in training for track, running, or football
  4. Can be an effective "contrast" exercise paired with heavy deadlifts or squats to boost power
  5. Requires no equipment
8.8
Average

Standing Long Jump Images

Standing Long Jump image
Standing Long Jump image

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