Scissors Jump

The alternating lunge jump is an explosive bodyweight exercise that targets the lower-body muscles, including the quads, glutes, and hamstrings. It can be performed for time or reps in power training, and is also effective in any fat-loss or athleticism-focused workout.

Benefits

  1. Builds muscular endurance and strength in the quads, glutes, and hamstrings
  2. Works core strength to maintain balance and upright position
  3. Cardiovascular challenge that also builds endurance, balance, and coordination
  4. Builds rebound and elastic strength in landing
  5. Requires no equipment
8.5
Average

Scissors Jump Images

Scissors Jump image
Scissors Jump image

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