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Drop Push

Also known as plyometric push-up.

8.8
Excellent

Drop Push Images

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Drop Push Instructions

Drop Push muscle diagram

  1. Position low boxes or other platforms 2-3 feet apart.
  2. Move to a pushup position between them, supporting yourself by placing your hands on the boxes.
  3. With good posture, drop from the platforms by pressing up and moving your hands to shoulder width, cushioning your landing by absorbing the impact through the arm.