Sledgehammer Swings

The sledgehammer swing is an exercise working the abdominals and numerous other muscles. The sledgehammer is slammed from overhead into a tire, which absorbs the impact and causes the hammer to bounce back up. It can be performed for time or reps as part of a functional fitness or athleticism-focused workout.

Benefits

  1. Builds and strengthens the abdominals
  2. Serious cardiovascular challenge and calorie-burn
  3. Great psychological tool for venting stress and frustration
  4. Works back, shoulders, and grip
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Sledgehammer Swings Images

Sledgehammer Swings image
Sledgehammer Swings image

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