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Chest Push (multiple response)

Also known as Kneeling Medicine Ball Throw.


Chest Push (multiple response) Images


Chest Push (multiple response) Instructions

Chest Push (multiple response) muscle diagram

  1. Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest.
  2. Execute the pass by exploding forward and outward with the hips while pushing the ball as hard as possible.
  3. Follow through by falling forward, catching yourself with your hands.
  4. Immediately return to an upright position. Repeat for the desired number of repetitions.