Dumbbell Seated Box Jump

The dumbbell seated box jump is a weighted plyometric exercise that builds the quadriceps as well as overall lower-body strength and explosiveness. All you need is box, a bench, and a dumbbell.


  1. Builds and strengthens the lower body
  2. Improves athleticism
  3. Improves body control and coordination

Dumbbell Seated Box Jump Images

Dumbbell Seated Box Jump image
Dumbbell Seated Box Jump image

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