Dumbbell Seated Box Jump

The dumbbell seated box jump is a weighted plyometric exercise that builds the quadriceps as well as overall lower-body strength and explosiveness. All you need is box, a bench, and a dumbbell.

Benefits

  1. Builds and strengthens the lower body
  2. Improves athleticism
  3. Improves body control and coordination
8.3
Average

Dumbbell Seated Box Jump Images

Dumbbell Seated Box Jump image
Dumbbell Seated Box Jump image

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